What fruit is suitable for children to eat in autumn? Autumn is not far from us. When summer and autumn alternate, it is the most prone to diseases, especially those children with weak physical resistance, who are more likely to get sick in this season. Here are some fruits suitable for children to eat in autumn, which can improve the possibility of children's resistance to diseases. Let's see what kind of fruit they are. Autumn fruit suitable for baby:

Citrus:

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body and thirst due to insufficient body fluid after fever. Juicing or honey decoction is especially good for treating cough caused by lung heat in children.

Autumn health care

What fruit is suitable for children to eat in autumn?

Grapes:

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

Pear:

Pear meat is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on cough and measles in children with lung heat. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Jujube:

Jujube can nourish stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening heart and lung, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic.

Apple:

Rich in nutrition, it is one of the best fruits. It can be used for fresh food and processing. Traditional Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, stimulating appetite, stopping diarrhea and relaxing bowels. Children with indigestion can take it by juicing. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted.