Health formula: summer solstice is calm and naturally cool; Go to bed early and get up early for lunch break; Summer injury, body fluid, heatstroke prevention; Avoid eating too cold; Shen Qing qi, chest worry-free; Outdoor sun protection emphasizes dress code.

Other health points:

1, avoid the sun outdoors and exercise more in the morning and evening; Drink more hot water in summer, don't support the spleen and stomach; Get enough sleep, be in a good mood, wash more clothes and hang more clothes.

2, a treasure eel, benefiting qi; Lotus root two treasures, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials. Three treasures entrance, three volts is health. Pay attention to heatstroke prevention and cooling.

3. If the heart is cold, it will be cold, and if the heart is hot, it will be as winter as June; If the heart is tired, it will be lively and lonely, and if the heart loves peace, it will be noisy; Bitter heart means honey pot is also coptis chinensis, sweet heart means tasteless taste.

4. Five types of people in dog days should beware of "emotional heatstroke": people who are under intense pressure for a long time, people who are not good at communicating with others, people who have weak psychological endurance, people who are competitive, people who suffer from diseases such as hypertension, diabetes, asthma and anorexia.

5. Don't go outdoors at high temperature to prevent heatstroke and skin exposure. Go to bed early and get up early, remember to be energetic, drink less food, rinse your mouth with salt water from time to time, drink boiled water, make up according to your physical diet, and always remember to cool down and prevent heatstroke.

What can't I do in dog days?

1, the soles of feet are coldest.

In dog days, many people will deliberately expose their feet outside the quilt and blow at the fan and air conditioner when they sleep at night. Others like to wash their feet with cold water. I don't know that these behaviors are very harmful to the body.

There are many important nerves and acupoints on the soles of the feet, which are extremely sensitive to external stimuli. Cold feet will reduce the body's resistance, and many diseases will follow.

2, the stomach is most afraid of cold

It's really comfortable to eat iced watermelon, drink ice water and eat cold noodles in dog days. And people's inactivity, eating too much, often staying up late, stress and other problems have weakened everyone's spleen and stomach function. In addition, people eat cold things in the dog days, and the yang in the body may not be able to resist the coldness of food, which will not only lead to dampness in the body, but also lead to diarrhea.

3, the upper body is most afraid of dew

There are many meridians in our upper body, including the Yin and Yang Du Meridian and Ren Meridian. If the chest and back catch cold, wind-cold can easily invade the meridians, thus causing diseases of the stomach, respiratory tract and cardiovascular system. In terms of dress, women should also pay attention to try not to wear navel dresses and low-waisted pants.

4. I am most afraid of sweating and will not change clothes.

During the dog days, people should change their clothes in time after sweating heavily, and never dry the clothes soaked by sweat with their bodies, otherwise not only the yang will be damaged, but also the moisture will enter the body and be converted into heat, forming damp-heat syndrome, leading to skin diseases such as sores or rheumatism.

5, bathing is most afraid of cold water

It's hot in dog days, and people's pores and muscles are in a state of venting. At this time, taking a bath with cold water is easy to invade the human body, leading to the loss of yang. The symptoms we can see are chills in hands and feet, calf muscle twitching, blurred vision in eyes, and even unexplained heat syndrome.

6, drinking water is the most afraid of being fast

Due to the high temperature and increased sweating, the speed of water shortage in the body will also accelerate. Many people are used to gulping water when they are thirsty, but this will make water quickly enter the blood, dilute the blood and increase the blood volume. People with poor heart function are prone to chest tightness and shortness of breath, and even lead to myocardial infarction in severe cases.