"White dew without dew" to prevent autumn cold
After the White Dew, the climate gradually became cold, which aggravated the chill in the morning and late at night. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to cold, and it is unable to resist exogenous pathogens, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will occur. If common cold invades the meridian muscles, the tendons and collaterals will block arthralgia, and limb arthralgia may occur.
Be careful to eat autumn melons to prevent bad stomachs.
The folk proverb "Autumn melons are bad for the stomach" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to gastrointestinal diseases. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach. After beginning of autumn, eating a lot of raw fruits and vegetables will definitely help damp evil and damage spleen yang, which can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, after beginning of autumn, we should be careful to eat fruits and vegetables, especially those with spleen and stomach deficiency and cold.
Nourishing yin in autumn and preventing over-supplementation
According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the autumn tonic season. However, tonic can't be made indiscriminately, so we should pay attention to tonic without disease and tonic without distinction between deficiency and reality. Traditional Chinese medicine treatment is tonic, not tonic for patients with deficiency. Deficiency syndrome is divided into yin deficiency, yang deficiency, qi deficiency and qi and blood deficiency, so taking medicine according to the symptoms can supplement the body, otherwise it will be counterproductive; Also pay attention to the appropriate amount of tonic, avoid taking medicine, medicine tonic is not as good as food tonic. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. And these things are better when used in combination with other beneficial foods or traditional Chinese medicines.
Autumn exercises have "three defenses"
Persisting in exercise in autumn can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. However, due to the large temperature difference between morning and evening in autumn, in order to obtain good fitness effect, we must pay attention to three defenses:
One is to prevent colds: the temperature is low in the early morning in autumn, and clothes should be changed according to the change of outdoor temperature. When exercising, you should wait until your body is hot before taking off too many clothes; Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold.
2. Prevention of sports injuries: As human muscle ligaments will reflexively cause vasoconstriction in the environment of falling temperature, the extensibility of muscles is obviously reduced, the physiological activities of joints are reduced, and the ability of the nervous system to regulate sports organs is reduced, which is easy to cause sports injuries to muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise.
Three-prevention and excessive exercise: In autumn, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity.
"autumn freezing" is conducive to preventing excessive
Strengthening cold-proof exercise when the weather is getting cold can exercise the body's defense function, thus stimulating the body to gradually adapt to the cold environment, which is conducive to avoiding many diseases. The understanding of autumn freezing should not be limited to wearing clothes when it is not cold, but should also be understood in a broad sense, such as exercise, emphasizing cold-resistant exercise and enhancing the body's ability to adapt to cold climate. Don't sweat no matter what kind of activities. When the whole body is slightly hot and not sweating, you can stop, so as to ensure that the yin essence is restrained and the yang is not consumed. Keep a cold bath all autumn, without interruption.
Reject autumn weight and prevent obesity.
Summer weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. When the weather turns cold in autumn, people's taste is enhanced, their appetite is greatly increased, their diet will be unconsciously excessive, and their calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so the body absorbs more heat than it discharges.
In autumn, people get fat carelessly, which is a threat to obese people. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way. Autumn is a good time to travel, which can not only make you feel comfortable, but also increase the activity and achieve the goal of losing weight.
Prevention of "myocardial infarction" in late autumn and early winter
In late autumn, the incidence of myocardial infarction increased significantly. At the turn of autumn and winter, the blood pressure of hypertensive patients is often 20 mm Hg higher than that in summer, which is easy to cause coronary circulation disorder. At this time, pay attention to eat more foods rich in protein, magnesium and calcium, which can not only effectively prevent cardiovascular and cerebrovascular diseases, but also prevent the occurrence of cerebrovascular diseases. You should also prevent overeating. It is advisable to have eight full dinners and drink a cup of boiled water in the morning to flush your blood. Drinking light tea during the day has a protective effect on the heart.