How to maintain in autumn? Autumn is coming, and it is also a very dry season. This season is also an important period for us to maintain our health. Dietary health care is also a health care method that we need to pay attention to. Let's share how to maintain it in autumn.
How to maintain it in autumn 1 First, eat properly and nourish the liver.
The climate in autumn is dry, and the dryness in autumn can easily damage the lungs. Therefore, the autumn diet is mainly light, do not eat greasy food, eat more fresh fruits and vegetables, eat more lotus roots and bananas, pears and honey. , can moisten the lungs and nourish yin.
Try to eat less or not to eat hot food such as onions, ginger, spirits and fried fat in dry food. The elderly or patients with spleen and stomach weakness and chronic diseases can eat porridge such as lotus seed porridge, black fungus porridge and black sesame porridge. It's best not to eat big fish and meat, because eating too much meat won't hurt your stomach. In addition, we should pay special attention to healthy eating habits, protect the spleen and stomach, and avoid eating cold drinks and food, so as not to cause gastrointestinal discomfort and other diseases.
Second, take active exercise and exercise.
Autumn is a good weather for outdoor activities. In this season, middle-aged and elderly people must strengthen physical exercise, which is the most active method of health care in autumn. Go to bed early, get up early and exercise actively in autumn. You can choose jogging, walking, riding your own car and other exercise plans. You need to keep warm when you exercise, and don't get infected by a cold.
Third, keep an optimistic and positive attitude.
Autumn is the season of harvest and recession. At this time, some elderly people are most likely to cause sad emotions. Therefore, we should pay attention to cultivate emotions, learn self-regulation, remain optimistic and calm, and make more friends with family or friends. We can go for a walk in the park or raise flowers and fish, which is conducive to self-cultivation and emotional development.
Fourth, pay attention to adding clothes to keep warm in autumn.
The temperature drops gradually in autumn, and the temperature difference between morning and evening is very large. Pay attention to cold and warmth, but don't wear too much. We should try our best to keep our bodies cool, and we can resist the cold through physical exercise. However, the climate in autumn is changeable. Pay attention to keep warm to prevent colds and respiratory diseases, and increase or decrease clothes according to the weather, which can effectively prevent diseases and protect health.
Fifth, avoid spicy food.
Autumn is dry, and the lungs are easily damaged. Try to eat less spicy food. Dry air and low humidity are prone to symptoms such as dry throat and dry cough. This is because dry pathogens can damage the lungs. At this time, you should eat less spicy food to prevent symptoms of lung dryness.
Sixth, it is important to pay attention to drinking more water.
Autumn is a dry season, so we need to drink more water. Moderate drinking is the key to moisturizing and preventing dryness in autumn. When drinking water, be careful not to drink too much at a time, you can drink a little at a time, you can drink many times often, and you should avoid overeating, because it will burden your stomach. It is best to drink slowly, which has greater moisturizing and moisturizing effects on the trachea.
To sum up, we have learned how to keep fit in autumn. Pay attention to nourishing yin in autumn, nourishing yin can prevent lung dryness, and at the same time pay attention to warming the lungs. Also, drinking more water in autumn is very beneficial to skin moisturizing and health.
How to keep 2 1 warm in autumn?
As the saying goes, spring covers autumn, and it is not advisable to wear thick clothes too early after autumn. You should properly accept the stimulation brought by cooling, which can improve your body's cold resistance. Wearing thick clothes too early will weaken the body's ability to regulate cold and affect health.
But in autumn and winter, it is necessary to keep the waist, abdomen, feet and navel warm to prevent the cold from invading. There is much rain in autumn, and the temperature difference between morning and evening is large. Try not to wear slippers, which will make cold air invade the body from the feet, affect the blood circulation of the lower abdomen and uterus, menstrual disorder, and even dysmenorrhea.
2. Prevent disease invasion
Everything withers in autumn, and some people are prone to sad autumn feelings. They should change their mood in time and maintain a positive and optimistic attitude, so as not to lead to stagnation of liver qi and affect the health of lung and liver. Dry autumn is prone to skin peeling and itching, accelerating water loss and reducing skin barrier function, so drink plenty of water, apply moisturizing cream in time after washing your face every time, and apply hydrating mask at least twice a week.
You can't wear tight jeans in autumn, which will keep your private parts in a hot and humid environment. In addition, the local closed sweat can not be volatilized in time, which stimulates the growth of bacteria and leads to vaginitis.
Step 3: Appropriate supplements
When autumn dryness invades the body, there will be obvious discomfort, such as dry mouth, excessive internal heat, oral ulcer, etc., and it is necessary to supplement the body's consumption appropriately. Try to make up for it. Usually, you should eat foods that strengthen the spleen and clear away heat, such as yam or lotus leaves, but you can't eat dog meat, mutton and longan that are warmed up.
Eat more white radish in autumn. White radish contains spicy ingredients that can inhibit abnormal cell division, prevent cancer and improve immunity, and has the effect of resolving phlegm and relieving cough. In addition, white radish can also sterilize, inhibit platelet aggregation and stimulate appetite. The amylolytic enzyme and dietary fiber contained in it can promote the digestion and absorption of food.
skill
Female friends should be properly supplemented in autumn, and must not be blind. Autumn is the season when pears are on the market. Pears contain a lot of minerals, vitamins and water. It has the effects of clearing away heat, reducing fire, promoting fluid production to quench thirst, relieving cough and resolving phlegm, and is especially suitable for autumn consumption, which can relieve sore throat caused by upper respiratory tract infection.
How to maintain 3 1 in autumn, nourish the liver with healthy and moist diet?
Because autumn is very dry, we should take nourishing yin and moistening lung as the basic principle in diet. People with insufficient stomach function can drink more porridge in autumn morning, which is helpful for benefiting the stomach and promoting fluid production. At the same time, they should eat more lily lotus seed porridge, tremella rock sugar glutinous rice porridge, black sesame porridge and so on. In addition, people may not consider diet in autumn, so they can eat more sour fruits and vegetables appropriately. On the one hand, they can stimulate appetite, on the other hand, they can lay a good foundation for nourishing the liver.
2. Diet conditioning helps us to nourish our lungs.
Because the weather is dry in autumn, people are particularly prone to deficiency fire and dryness in autumn. Chinese medicine believes that long-term dryness is easy to hurt the lungs. If the lung qi is too strong, it will make the body lack of body fluid and prone to dry skin, so people often cough in autumn. We can help us nourish our lungs through diet conditioning. At this time, food such as lily or tremella is undoubtedly the first choice.
3. At the turn of summer and autumn, we should pay attention to invigorating spleen and stomach and eliminating stomach fire.
People with spleen and stomach deficiency and cold in autumn should be careful not to eat cold food or eat a lot of fruits and vegetables raw. When communicating in summer and autumn, we should regulate the spleen and stomach, pay attention to clearing away heat and strengthening the spleen, eat less and more meals, eat more digestible food, eat more cooked food and eat less raw food. Pay attention to clearing stomach fire in time and urinating to stop bleeding.
4, happy to avoid lung injury, go to bed early and get up early to hide more liver blood.
When you are depressed and angry, you will hurt your liver and lungs. Therefore, if you want to keep healthy in autumn, you must pay attention to your cheerful mood and avoid emotional ups and downs. Don't let the mood fluctuate too much in a short time, which will do great harm to the internal organs. In addition, in order to comply with the autumn harvest and winter storage, we should go to bed early and get up early in autumn. Going to bed early in autumn to store liver blood, getting up early in autumn to conform to the sun, going to bed early and getting up early can also effectively reduce the occurrence of thrombosis and relieve Yang Qi.
Tips:
It is dry in autumn, and it is easy to get thirsty. Pay attention to drinking plenty of water at ordinary times. Moreover, sweating a lot in summer makes the body lose a lot of water, so we should pay attention to timely hydration. In addition, excessive sweating will damage the yin in the body, so when exercising in autumn, don't sweat a lot, be moderate. In autumn, we should also pay attention to being close to nature. It is also a good way to nourish yin by walking often and grounding gas.