Now the social rhythm is very fast, and the pressure of life and work is too great. Many people are in a sub-health state for a long time, and they have no patience, so it is difficult to calm down. Especially in the hot summer, the high temperature makes people lose their coolness. At this time, it is even more necessary to have a cup of tea to douse the heat in your heart, dispel the hot breath and make people feel really cool. So what are the benefits of drinking more tea in summer?
According to scientific research, an adult normally needs to consume 2000~2500 ml of water every day. Only 500~800 ml of water can be supplemented in the three meals diet, and the rest needs to be supplemented by drinking water. In hot summer, the weather is hot and sweaty, and the water in the body loses quickly, so more water needs to be added to maintain the circulation balance in the body.
At this time, you can drink more tea, which contains a lot of tea polyphenols, amino acids and water-soluble pectin substances, which can effectively stimulate the oral mucosa to secrete saliva, thus playing the role of promoting fluid production and quenching thirst. More importantly, drinking a lot of tea can effectively replenish the water consumed by the body and maintain the dynamic balance of water in the body.
Many people start to eat a lot of popsicle cold drinks in summer, hoping to dispel the heat in the body through cool food and drinks to achieve the purpose of heatstroke prevention and cooling. However, the popsicle cold drink can't really cool off the heat, it can only make people feel cool for a while, and it will continue to heat up after eating. Moreover, too cold and cold popsicle drinks will stimulate the stomach, which is very unfavorable to health.
Drinking hot Chaze is the healthiest way to cool off the summer heat. After hot tea enters the body, it will relax pores and accelerate sweat excretion, thus taking away excess heat in the body and better playing the role of cooling off summer heat. At the same time, warm tea will not excessively stimulate the stomach, which is good for health.
Tea is rich in nutrition, which can play a certain role in sterilization, anti-inflammation and improvement of intestinal flora. Although you don't eat too much greasy food in summer, many foods are easy to deteriorate and breed bacteria because of the hot weather, humid air and frequent microbial activities. If you don't pay attention, it may lead to digestive system diseases.
Drinking more tea in summer can effectively improve intestinal condition, inhibit bacterial growth, help digestion and absorption, and promote metabolism. Even if you eat some greasy food, drinking tea often can help digestion and decomposition, remove greasy, lose weight and reduce fat.
In summer, the days are long and the nights are short. People sleep less than in autumn and winter, and are prone to lack of sleep and mental fatigue. Coupled with the high temperature period, it is easy to get sleepy after lunch, and the energy is not good enough to be competent for the afternoon work.
Drinking a refreshing cup of green tea at this time can quickly restore people's energy. Because green tea contains a lot of tea polyphenols and caffeine, it will stimulate the central nervous system, make people refreshed and avoid drowsiness and fatigue. For most people, drinking tea can play a refreshing role.
As mentioned earlier, after entering the summer, it is easy to feel irritable and bored because of the hot weather, little sleep and great pressure in work and life. At this time, if not actively guided, negative emotions will stagnate in the body, which will bring adverse effects from both physical and mental aspects.
At this time, find some friends to have tea and chat together, and let go of the boredom in your heart, so as to improve your mental health, let your spirit rest and feel more comfortable. The reason why drinking tea can have this effect is because tea can clear the heart, calm the nerves and settle down. Whether it is a group of friends or a person drinking alone, you can achieve the purpose and effect you want.
In short, drinking more tea in summer can effectively replenish water, which is the most important thing. At the same time, it can get rid of greasy, improve mental outlook, promote digestion and absorption, get rid of greasy, reduce fat and lose weight, with many effects. it wont hurt you to try it