Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Yam mucus can promote islet circulation, lower blood sugar and stabilize blood sugar.
First, wash and peel the yam. Slice.
2. Clean Qiongzhen Ganoderma lucidum and put it into Qiongzhen Ganoderma lucidum pot together with yam. Add two thirds of water to the pot.
Third, select key 6 and wait. After cooking, drink soup and eat yam.
2. The nutritional recipe of fried eel onion in diabetes.
Ingredients: 2 eels and 2 onions.
Methods: Slice the eel and slice the onion. From the oil pan, fry the eel first, then add the onion, stir-fry for a while, add a little salt, soy sauce and water, and stew for a while until the eel is cooked.
Note: Damp-heat in the liver and gallbladder, that is, swelling and pain in the right hypochondrium, fever and thirst, jaundice, slight bloating, less diet and short and yellow urine, should not eat this recipe.
Function: Nourish heart and yin, and stop polydipsia. Used for diabetic patients with heart yin deficiency, it can be seen that they are upset and thirsty, drink more and eat more, and have frequent urination. Wheat is a high fiber food, which can obviously lower blood sugar.
What should diabetics pay attention to? 1, control blood sugar and blood pressure.
Step 2 pay attention to your weight
Diabetic patients must pay attention to their weight when they are being treated, and whether they are obese or not. For diabetic patients who use insulin injection for a long time, especially obese and overweight type 2 diabetic patients, weight gain is not good for the treatment of diabetes.
3. Hypoglycemia caused by drugs can not be ignored.
Diabetes patients must not ignore drugs when they are treated, which may cause hypoglycemia, and severe hypoglycemia may be life-threatening. In addition, hypoglycemia may also induce arrhythmia, myocardial infarction, stroke and so on. Therefore, when treating diabetes, diabetics must use drugs rationally, and don't overdo it, which will damage the health of diabetics.
How to prevent diabetes 1, often take a deep breath.
Studies have shown that long-term stress can lead to an increase in blood sugar, and deep breathing can relieve stress. In addition to deep breathing, yoga when nervous can reduce insulin resistance by regulating sympathetic nerves. How to prevent the occurrence of diabetes? Many patients have the experience that if they don't sleep well at night, their blood sugar will be high the next morning, which is the consequence of sympathetic disorder.
Step 2 get enough sleep
Studies have shown that insufficient sleep or excessive sleep will increase the risk of diabetes. How to prevent the occurrence of diabetes? Different ages have different requirements for sleep length. Before puberty, children must sleep 10 hours or more, 8 hours for young people and at least 6 hours for middle-aged people. People with poor sleep quality should take medicine if they can't adjust themselves. Now the new sleeping pills have little side effects, so you can take them intermittently, so don't insist.
3. Choose foods with high cellulose content
Studies have proved that cellulose can promote intestinal peristalsis, discharge residual metabolic waste and do a good job in intestinal cleaning. How to prevent the occurrence of diabetes? The benefit of cellulose to intestinal function is also manifested in the regulation of intestinal hormones, which is beneficial to lipid metabolism and glucose metabolism.