First, the efficacy and function of mango 1. Anti-vomiting: Mango has the function of clearing stomach, which is beneficial to stop vomiting and prevent dizziness. Can be used for treating seasickness, carsickness, hypertension, dizziness and nausea. Moreover, eating mangoes for pregnant women can effectively inhibit nausea during pregnancy. 2. Anti-cancer and anti-cancer: Because the content of vitamin A in mango is extremely high, vitamin A has anti-cancer effect. So mango has a certain effect on cancer prevention. 3. Prevention and treatment of cardiovascular diseases: Mango is of great help in lowering cholesterol and triglycerides, and eating mango is beneficial to the prevention and treatment of cardiovascular diseases. 4. Health care: Mango has the health care function of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, excessive phlegm and asthma. In addition, mango contains a lot of fiber, which is beneficial to prevent constipation. 5. eyesight: mango is rich in carotene, which can improve vision. 6. Antibacterial and anti-inflammatory: Its fruit and bark stem can inhibit pyogenic cocci, Escherichia coli and so on. Mango leaf extract can also inhibit suppurative bacteria and Escherichia coli, and can be used to treat human skin and digestive tract infections. 2. What happens if you eat too much? 1. Causes dermatitis: Eating too much mango may cause some diseases and sometimes dermatitis. 2. It is easy to feel full: especially people with qi deficiency and spleen deficiency or poor gastrointestinal function should not eat more mangoes. Eating too much can easily lead to abdominal distension and cause a certain burden on the digestive system. 3. Easy to get angry: Because of its high sugar content, it is easy to get angry if the sugar cannot be decomposed in time. But it varies from person to person, and everyone has different ability to decompose and absorb sugar. Some people may eat too much and not get angry. Iii. Precautions for eating mangoes 1. People who are allergic should not eat it: people who are allergic to mango should not eat more mango, especially those who are allergic to mango. Otherwise, it will cause skin itching, redness and other allergic symptoms. 2. Don't eat too much: Don't eat too many mangoes at a time? Mango is harmful to the kidneys. 3. Skin should not be in direct contact: it is best not to directly contact mango with hands or mouth, which may easily cause skin allergy. When eating mango, you can cut it into small pieces and pick it with a toothpick to avoid touching the skin around your mouth. 4. Eat less during menstruation: Mango is a cool food. Eating during menstruation may delay menstruation, resulting in poor menstruation and less amount. 5. People with skin diseases or tumors should eat less: mango is wet and poisonous. If you have skin diseases or tumors, try to eat less mangoes.