What kind of fish is good to eat in autumn?
First, loach: Yiqi Jiedu
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxicating and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.
Recommended practice: Misgurnus anguillicaudatus stewed tofu
100g loach and100g tofu. The loach is eviscerated and washed, and the tofu is cut into small pieces. Put the oil in the pot, heat it to 70%, stir-fry the main ingredients, add a cup of water < 220 ml >, simmer for 20 minutes, add salt and monosodium glutamate, and mix well.
Second, silver carp: benefiting qi and warming stomach
Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. The general population can eat it, but those with spleen and stomach deficiency and heat should not eat it; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.
Recommended practice: stewed silver carp
Silver carp (silver carp), onion, ginger, garlic, coriander, cooking wine, vinegar, salt and pepper. Clean the silver carp, cut it into pieces, put it into a pot, add onion, ginger and cooking wine, and marinate it with appropriate amount of salt for about 15 minutes to effectively remove the fishy smell. Heat the oil in the pan to 80% heat, add garlic slices, shredded ginger and appropriate amount of pepper and stir fry. Put the fish pieces in, add salt, cooking wine, vinegar and water in turn, and simmer on low heat.
Third, carp: spleen and appetite
Carp has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D; Every100g of meat contains protein17.6g, fat 4. 1 g, calcium 50mg, phosphorus 204mg and multivitamins. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease.
Recommended practice: Braised carp.
Hot pot, add proper amount of peanut oil, put the fish in the pot and fry it slowly with low fire, sprinkle a little salt on the fish. While frying fish, prepare ingredients: pat garlic, slice ginger, cut pepper, onion and coriander, fry fish until golden on both sides, and serve. Saute ginger, onion, garlic and onion with the remaining oil in the pot, add pepper and salt and stir-fry. Add a bowl of water to boil. Put the fried fish in boiling water, add cooking wine, cover with soy sauce and stew for two minutes. Collect juice. Add onion leaves and coriander, and take out.
Fourth, grass carp: warm stomach and tonify deficiency
Grass carp is a very common fish, which is easy to see on everyone's table. Although grass carp is common, it has the effects of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food. Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.
Recommended practice: grass carp tofu soup
500g grass carp, 250g tofu (South) and 2g green garlic. 50g of cooking wine, 2g of salt, 50g of soy sauce, sugar 10g, douban hot sauce 10g, onion 10g, ginger 10g, 5g of monosodium glutamate and lard 150g (refined). Cut grass carp into pieces with a length of 33mm and a thickness of 17mm; Cut tofu into pieces of the same size; Cut the green garlic into sections; Put 50 grams of lard in the pot, heat it, add onion, ginger and fish pieces, then cook cooking wine, cover it slightly, add soy sauce and sugar and color the fish; Add 250 grams of water, cook on high fire for one minute, and then add 400 grams of water; After boiling, push in tofu, lard and hot sauce, and simmer for about 4 minutes; When the soup is thick, pour lard, put it into the soup basin and sprinkle with green garlic.
Five, squid: nourishing yin and promoting fluid production
Cuttlefish is delicious and nutritious. Every100g of meat contains protein13g, and the fat is only 0.7g.. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances. It is a nutritious food with high protein and low fat. Eating cuttlefish in autumn is especially nourishing for women. Squid has the effects of nourishing blood and tonifying kidney, invigorating stomach and regulating qi. Eating cuttlefish in autumn can nourish yin and promote fluid production. Braised in soy sauce, stir-fried, stir-fried, stewed, cold, and soup can be used, but in order to prevent autumn dryness, cuttlefish soup is more suitable.
Recommended practice: cuttlefish ribs soup
400g of sparerib, 50g of dried cuttlefish, ginger 1 small piece, monosodium glutamate 1 teaspoon, 2 teaspoons of refined salt, washed sparerib and cut into pieces, soaked dried cuttlefish until soft and boneless, washed and sliced, washed ginger and pat loose, added with water in the pot, added with sparerib and cuttlefish slices when boiled, and taken out for later use.
Six, crucian carp: spleen and dampness
Carassius auratus is sweet in taste and warm in nature, and has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, warming middle warmer and lowering qi. It is often used for adjuvant treatment of spleen and stomach weakness, diarrhea, hematochezia, edema, carbuncle, ulcer, diabetes, bronchitis, asthma and other diseases.