Material: rose: 10 soybean: 80g water: appropriate amount.

Practice: wash soybeans and soak them in warm water for 6-8 hours until they are soft; Wash the roses for later use. Wash the soaked soybeans, put them together with rose petals into the cup of automatic soybean milk machine, turn on the power, and press the "whole soybean milk" button until the production of rose soybean milk is completed.

Comments: This rose soybean milk can promote blood circulation, nourish skin, prevent constipation, reduce fire and moisten throat. Rose soybean milk has a faint rose fragrance and is suitable for ladies to drink in summer.

2. Cucumber honey soybean milk

Ingredients: 70g of soybean, 20g of cucumber and a little honey.

Practice: Soybeans still need to be soaked. Cucumber is washed and cut into small cubes, which are put into a soymilk machine together with soaked soybeans and mixed with water. If you like to drink sweet, you can add some honey, which tastes good.

Comments: In addition to heat and moisture, cucumber is very suitable for making a soybean milk in summer.

3. Heat-clearing bean beverage

Ingredients: 45g of soybean, 30g of mung bean, 50g of sugar and proper amount of water.

Methods: Soak soybeans and mung beans for 6- 16 hours; Put the soaked beans into the net cover of LB soymilk machine, add water into the cup, start the machine, and cook the soymilk after ten minutes; Add sugar to the cup while it is hot and stir well. If you don't want sweet drink, don't add sugar.

Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.

4. "Three in one" healthy soybean milk

Ingredients: 40g mung bean, 20g soybean, 0g mung bean15g, proper amount of water and sugar.

Methods: Soak Sandou for 6- 16 hours; Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and the soymilk will be cooked in ten minutes.

Efficacy: clearing away heat and relieving summer heat.

5. Red dates and mung bean milk

Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.

Methods: Soak mung beans and soybeans for 6- 16 hours; Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soybean milk machine, add water to the cup, start the machine, and cook the soybean milk ten minutes later; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you don't need sugar.

Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.

6. Mung bean milk

Material: mung bean 35g.

Practice: soak mung beans in advance; Put a strainer in the soybean milk cup, put the soaked mung beans and add a proper amount of water; Turn on the power and stir for about 20 seconds to make soybean milk; After the soybean milk is completely boiled, you can drink it. Has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Nutritional soybean milk

1. Soymilk ingredients: 85g soybean, water 1. The capacity of 3 liters can be increased or decreased at will, with the best proportion of soybean milk and proper amount of sugar.

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk. Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

2. Ingredients of Yizhi soybean milk: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water. Method: Soak soybean for 6- 16 hours. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.

Efficacy: intelligence and brain.

3. Ingredients of peanut soybean milk: 45g of soybean and 45g of peanut, 200g of milk and water 1. 3 liter production: put soaked soybeans and peanuts into the soybean milk filter, and put water and milk into the soybean milk pot. Efficacy: Moisturize the skin, with the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, suitable for people who are weak and emaciated and recover from serious illness.

4. Peanut milk ingredients: 60 grams of peanuts, appropriate amount of water.

Methods: 1. Soak peanuts for 6- 16 hours for later use; 2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;

Efficacy: strengthening the brain, strengthening the body and improving intelligence.

5. Sesame black soybean milk ingredients: black sesame peanut 10g, black bean 80g, water1g. 3 liter production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk filter together with black sesame seeds. Efficacy: This soybean milk is very suitable for women to drink, blackening hair and nourishing hair, moistening skin and beautifying, tonifying lung and benefiting qi, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk.

6. Sesame honey soybean milk ingredients: 70g soybean, 20g black sesame, 40g honey, water 1. 3 liter production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to automatically complete the functions: skin care, hair moistening and hair care.

7. Walnut almond dew Ingredients: 40 grams of walnuts, 420 grams of almonds, and the right amount of water. Methods: Put almonds and walnuts into the net cover of the soymilk machine, and add water to the cup according to the regulations. Start the soymilk machine, and after ten minutes, the soymilk will be cooked. Efficacy: beauty and intelligence.

8. Five bean soybean milk ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g and water 1200ml. Production method: soak five kinds of beans for 6- 16 hours; Put the soaked five beans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, cook the soymilk ten minutes later, and call the police. Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.

9. Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.

Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum into the net cover of the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for more than ten minutes.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

10. Jujube and Lycium barbarum soybean milk ingredients: soybean 45g, jujube 15g, Lycium barbarum 10g, water 1200ml. Methods: Soak soybean for 6-16h; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into the net cover of the soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

1 1. Jujube lotus seed paste material: jujube 15g (core removed), lotus seed meat 15g, 50g of soybean, 50g of sugar and appropriate amount of water. Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the net cover of the soymilk machine together with lotus seed meat and soybeans, add water into the cup, start the soymilk machine and cook the soymilk for ten minutes. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

Fruit and vegetable soybean milk 1. Sydney soybean milk

Ingredients: 70 grams of soybeans and one Sydney.

Practice: Soak soybeans in advance, wash Sydney, peel and core, and cut into small pieces. Put the soybeans and Sydney into the soymilk machine and add some water.

Comments: Sydney can clear the heart and moisten the lungs, resolve phlegm and relieve cough. Sydney soybean milk is very suitable for women.