How to deal with cold knees? Knee is an important part of human body. Once the knee is abnormal, it will bring great trouble to the patient's life, because the knee can ensure people to walk and exercise normally in a healthy state. What should I do if my knees are chilly?
What if my knees are cold? 1 What should I do if my knees are cold?
1, eat ginger
Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has said that "people without ginger will not be born for a hundred days." Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. Ginger, in particular, has the functions of benefiting gallbladder, strengthening stomach, stopping vomiting, removing fishy smell and eliminating edema, and compatibility with honey is beneficial to the recovery of liver disease.
If you often feel cold stomach and loss of appetite, you can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion. Fresh ginger moistens without hurting yin. Cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, so that the fragrance of ginger can be distributed in your mouth and spread to your stomach and nostrils.
2, hot water soaking feet
We can soak our feet in hot water every night to sweat and drive away the cold. Soaking feet with hot water is a very good way to keep warm, and there is no seasonal restriction, which is suitable all year round. However, it should be noted that the time for soaking feet should not be too long, just ten minutes, as long as you feel your back is hot.
Soaking your feet can't make you sweat. Chinese medicine believes that sweat is transformed from some body fluids, and body fluids and blood are homologous. Sweating too much hurts qi and blood, which is the so-called "sweating out and dying of Yang". Therefore, it is best to use warm water of about 40℃ for soaking feet in summer, specifically based on the principle of not sweating.
Secret recipe of traditional Chinese medicine for dispelling cold
Secret recipe 1: cold diet, brown sugar ginger soup
Brown sugar contains trace elements such as calcium, iron, zinc and manganese, and vitamins such as carotene and vitamin B2. Use 20 grams of brown sugar and 0/5 grams of ginger/kloc. Slice ginger, boil it in water and add brown sugar. Drinking a bowl can expel the cold in the body and prevent diseases such as colds.
Secret recipe 2: knocking on the gallbladder to dispel cold
In order to improve the symptoms of body cold, many people take a lot of supplements. Due to poor circulation, the hot air stays in the upper body and the lower body is still afraid of cold. Choosing gallbladder meridian can effectively improve this symptom. Tighten the muscles after standing, and the depression is the location of the gallbladder. You can beat it with your hand until it hurts.
What should I do if my knees are cold? 2. How to improve knee chills?
First, brown sugar ginger soup to drive cold. After the knees are too cold, everyone can help remove the cold in the body through diet therapy. Brown sugar ginger soup is a common method. The nutritional value of brown sugar is relatively high, containing a variety of trace elements, carotene and other substances, while ginger has the effect of dispelling cold. You can cook brown sugar and ginger together into soup and drink it one night every day, which can not only prevent colds, but also effectively remove the cold in the body.
Second, drink more hot water. The temperature is very cold in winter, and a little carelessness will lead to cold air entering the body, which will aggravate the symptoms of physical discomfort. Therefore, drink as much hot water as possible in cold weather, which can promote the blood circulation of the body and also warm the stomach and dispel the cold. At the same time, it is best to insist on drinking hot water in dog days, which will not only bring a burden to the body, but also play a certain health care role.
Third, keep exercising. Insisting on physical exercise can not only improve the body's immunity, but also help to remove the cold in the body. Usually you can do more aerobic exercise, including brisk walking and jogging. It should be noted that outdoor sports should not be carried out in rainy days as far as possible, so as not to be attacked by damp evil and aggravate the symptoms of knee discomfort.
The phenomenon that the knees are too cold is mostly due to improper warmth at ordinary times, which leads to a local cold attack. Therefore, the first thing we should do is to keep our knees warm, and it is best to wear knee pads when going out in cold weather. You can still insist on soaking your feet with hot water before going to bed every night, which can not only improve the quality of sleep, but also play a role in driving away the cold.
What should I do if my knees are cold? 1. What methods can Chinese medicine cure cold knees?
Chinese medicine will use fragrant, sweaty and bitter herbs as a magic weapon to eliminate dampness. It is the wisdom of our ancestors to use plant aroma to fight infectious diseases. For example, southerners wear wormwood to sterilize and prevent diseases. Or in the Dragon Boat Festival in May when the climate is warming and bacteria and viruses are emitted, cymbidium, Acorus gramineus and Artemisia argyi are hung at the door of every household and taken down for bathing, that is, to disinfect the air and drink water.
In addition, spicy ginger juice perspires sweat, which is most suitable for dispelling body moisture after being caught in the rain and preventing colds; Sweet ginger, a bitter and warm Chinese medicine, is like a slow fire, slowly forcing water and qi out of the body.
Heat-clearing and dampness-removing porridge
The raw materials are 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Gordon Euryale seed, 0/0g of corduroy flower/kloc-,0/0g of rhizoma Dioscoreae Septemlobae/kloc-and 0/5g of poria cocos/kloc-.
Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen, and Semen Euryales, and cook into porridge.
Usage takes its temperature.
The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat.
Note: it is not suitable for people with dry stools. Xiaoshu Jianpi Qushi Decoction
Ingredients: candied dates, adzuki beans, ginger coix seed, lentils, kudzu root, Polygonatum odoratum and dried tangerine peel.
Function: clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system.
How to take it (2-4 people) Put lean meat 6 into the pot together with all soup and six bowls of water. Cook for about two hours and season with salt. Mung bean lily rice kernel porridge raw materials: mung bean 30g, fresh lily 30g, rice kernel 50g, japonica rice 100g, rock sugar 80g.
Method:
(1) Wash and soak nuts, mung beans and japonica rice for 20 minutes; Wash lily and cut into small pieces;
(2) Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low fire until they bloom; Add japonica rice and lily, cook porridge and put rock sugar.
Knees must be conditioned in time when they are cold. The above is the introduction of how to do it when the knee is cold. When such a problem is serious, you should consult a doctor to take medicine. In addition, we must pay attention to keeping our knees warm in our daily life and do regular physical exercise to get good improvement.
Second, how to get rid of the cold in the body?
Scrape your back.
You can shave your back with medicated wine, or you can shave your back with some really boring drugs. This is also the feeling I have experienced personally. I feel much more relaxed instantly after shaving.
Cupping.
This is a Chinese medicine method that has been passed down for thousands of years and tested for thousands of years. Believe in the truth, you will know when you try it. According to legend, cupping is still a good way to lose weight.
You can take a bath at home.
As the saying goes, coldness is a kind of yin-cold qi, so we must drive it away. And proper bathing can also relax the body and maintain the skin. Why not?
You can also choose to soak in hot springs.
It is also a good choice to go to a hot spring with friends, which is different from taking a bath at home. Hot springs contain a variety of mineral ions, which are of great benefit to the body after absorption, strengthen the body and prolong life.
Drink ginger tea and other products.
Of course, you can also choose medication or medicated diet, so that you can get rid of the cold in a short time. It makes you feel particularly relaxed and carefree.
Operation category
As the saying goes, persistent exercise is the best way to resist all diseases. Here, I still advise you that all the previous methods are still not as good as this, but everything still lies in persistence. I won't tell you the truth. As we all know, movement is truth.