The effect of red bean and barley porridge can improve the spirit and relieve mental stress. The fast pace of modern life makes office workers bear great mental pressure. Although many people have no obvious diseases, they often show sub-health conditions such as listlessness, dizziness, palpitation, lethargy and irritability. Adding barley and red bean porridge to your daily diet can effectively improve this situation, help you improve your physique, relieve your spirit and relieve mental stress.
Diuretic and dampness-removing edema Bye-bye. Many female friends will be troubled by edema. In the afternoon, their calves can be thicker than when they get up. At this time, you need to eat red bean and coix seed porridge frequently, which can help you get rid of dampness and diuresis, expel excess water from your body and restore your slim figure.
Lose weight and freckle to reproduce the devil's figure. Many women usually don't eat much, but their bodies are still not ideal, and sometimes they can be bigger in the afternoon than in the morning. This shows that you are not fat but edema. Eating red bean and barley porridge can eliminate body fluids in the human body and is very effective for edematous obesity. At the same time, the diuretic and detoxifying effects of highland barley and barley porridge can also remove acne and beautify.
Spleen-invigorating and swelling-reducing can solve loss of appetite. Semen Coicis and Semen Phaseoli cooked have a good auxiliary effect on loss of appetite, abdominal distension, splenomegaly, absorption and transportation of spleen and stomach, and daily consumption has a good effect on nourishing stomach and strengthening spleen.
The function of red bean and coix seed porridge is to eliminate dampness and spleen and stomach. Coix seed can eliminate dampness and stomach, eliminate edema, strengthen spleen and stomach, and take it for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Moreover, because they are red, they can nourish the heart. Boiling barley and red beans into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not burden the spleen and stomach.
Detumescence and weight loss in the view of Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can remove these accumulated water in the human body and also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good swelling and weight loss effect, which can not only reduce swelling and lose weight, but also does not hurt the body, especially for middle-aged and elderly people and obese people.
It is not uncommon that constipation is caused by spleen deficiency and dampness blocking the intestine, which leads to large intestine conduction block. The main manifestations are difficulty in defecation, abdominal distension and tightness, lethargy and weakness, and burning anus. At this time, constipation can be treated with foods that strengthen the spleen and eliminate dampness. Red beans are flat and sweet, diuresis and dehumidification, spleen and detoxification. Coix lachryma-jobi seed is slightly cold and sweet, which can strengthen the spleen and ooze dampness, stop diarrhea and expel pus. Both of them contain a lot of cellulose, which can promote intestinal peristalsis and help defecation.
Nutritional value of red bean barley porridge The nutritional value of red bean barley porridge is very high. Its main functions are diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans are rich in saponins, which can stimulate the intestines, so they have a good diuretic effect and can detoxify alcohol, which is especially beneficial to heart disease and kidney disease. Red beans are rich in folic acid, so pregnant women and lactating mothers should eat more red beans to promote lactation. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as a nourishing product for weak patients during or after illness. Coix seed, like red beans, can enhance renal function, and both of them are indispensable high-nutrition and multifunctional cereals in people's lives.
In addition, barley and red beans are also good medicines for treating dampness, and people with severe damp-heat should eat more red bean and barley porridge. Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. The efficacy of the two drugs is similar, especially when they are mixed, both of them have the characteristics of high fiber and low fat, and eating together is beneficial to detoxification, blood pressure reduction and blood sugar reduction.
The benefits of eating red bean and barley porridge are very effective for nourishing blood and benefiting qi for symptoms such as palpitation, dizziness and heart failure. When cooking porridge, it will be better to add some longan.
In addition to dryness, the rashes and acne we usually see are all manifestations of internal fire. The function of eating barley and red bean porridge oil is to clear away heat. If you want a better effect, you can add lily and lotus seeds to the porridge and cook it together, which will have a better effect of clearing fire.
In order to get rid of the cold caused by cold in the body, barley and red bean porridge has a dietotherapy effect. If you add a few slices of ginger to the porridge, the effect will be better. But some people think that ginger will destroy the sweetness of porridge. As long as a little brown sugar is added to the porridge, it can also play a role in treating colds, dispelling cold and supplementing physical fitness.
To cure cough, cut the pear into small squares. After the glutinous rice and red bean porridge is cooked, put the diced pears in and eat together. This way of eating has the effect of clearing away lung heat and resolving phlegm, and can also relieve cough.
Insomnia In addition, glutinous rice and red bean porridge also has the effect of treating insomnia. Friends who have poor sleep may wish to have a try.
The taboo of red bean and barley porridge cannot be cooked with rice. Be careful not to add rice when cooking red bean and barley porridge. Although in everyone's impression, porridge must be cooked with rice, which will lead to the disappearance of the efficacy of red beans and barley, and it does not have the effect of dampness. Because rice grows in water and has certain moisture, the main function of red bean barley porridge is to remove moisture. If rice is added when cooking, the porridge will thicken and the effect will become worse.
Pregnant women are forbidden to eat pregnant women. If they don't feel heavy moisture, it's best not to eat barley, because barley is still cold, but red beans can be eaten. Use jujube, lily, medlar and other ingredients instead of barley. Cooking porridge can also get rid of dampness and even have other effects.
People with poor digestive ability eat less sugar in coix seed, so eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.
You can't take coix seed as medicine. Although it has the function of lowering blood fat and blood sugar, it is only a health food and can't be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat barley for treatment!
Menstrual women should avoid eating coix seed, because it will make the body cold and weak, and the deficiency-cold constitution is not suitable for long-term use, so menstrual women should avoid eating it.
The red bean glutinous rice porridge that people with deficiency-cold constitution drink contains glutinous rice, which is slightly cold, so people with deficiency-cold constitution are not suitable for eating this porridge for a long time, especially pregnant women and menstruating women, and should avoid eating it.
Red bean with frequent urination, called "red bean" in Chinese medicine, has obvious diuretic effect, so it is not suitable for people with frequent urination to eat red bean and barley porridge to avoid excessive urination after eating.
It is worth noting that although red bean glutinous rice porridge has many functions, it is not a good thing to eat it for a long time. Because both red beans and barley are diuretic and detumescent, long-term consumption will lead to excessive water loss in the human body. Therefore, if there is dampness in the body, it is not advisable to eat red bean and barley porridge often. In addition, due to the high viscosity of sugar contained in coix seed, it should not be eaten too much or for a long time, otherwise it will affect digestion.
The benefits of baduanjin to sports health.
1, benefit one
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