Keep social activities: keep in touch with family, friends and community, and participate in social gatherings, activities, clubs, etc. To avoid loneliness.
Exercise: Moderate physical exercise helps to release pleasure hormones, such as endorphins, and improve mood. You can choose suitable sports, such as walking, swimming, yoga and so on.
Maintain a positive attitude: cultivate a positive and optimistic attitude and learn to look at the challenges and opportunities in life with a positive eye.
Continue to pursue hobbies: continue to engage in your favorite activities and hobbies, so that life is full of fun and sense of purpose.
Keep mental activity: Doing mental exercises, such as reading, solving puzzles and learning new skills, helps to keep your mind active.
Healthy diet: a balanced diet, eating more fruits, vegetables, whole grains and healthy fat, is good for physical and mental health.
Keep regular work and rest: developing regular work and rest habits and ensuring adequate sleep will help maintain emotional stability.
Learn relaxation skills: learn to relax, try deep breathing, meditation, gradual muscle relaxation and other methods to reduce stress and anxiety.
Interact with nature: Going outdoors more, enjoying the beauty of nature and breathing fresh air will help to improve your mood.
Keep a sense of humor: learn to look at life with humor and share jokes and interesting stories with others.
Seek support: share your feelings and needs with family, friends, social workers or mental health experts to gain support and understanding.
Caring for others: Participate in volunteer activities, help others, and increase self-worth and satisfaction.
Cultivate spirituality: If you have religious or spiritual beliefs, continue to pay attention to and cultivate activities in this area and seek inner peace and tranquility.
Maintain a sense of purpose: setting small goals and pursuing meaningful things will help maintain motivation and satisfaction.
According to one's interests, abilities and health conditions, it is important to choose a method suitable for one's own to keep a happy mood. Through an active lifestyle and mentality, the elderly can maintain a good mood and enjoy a full and happy old age.