Chrysanthemum was also called "the emperor's dish" in ancient times, so it used to be a palace dish, and now it is one of the common vegetables in our lives. Chrysanthemum tastes fresh and many people like it.

However, what is the nutritional value of Chrysanthemum morifolium? Who is not suitable for eating chrysanthemums? Let's have a look!

Chrysanthemum is rich in nutritional value. According to the investigation, every100g of Chrysanthemum morifolium contains 24 calories, protein1.9g and cellulose1.2g.. In addition, there are high contents of vitamin C, vitamin E, carotene and trace elements, so its nutritional value is high.

1, stimulate appetite and dredge the lungs.

Chrysanthemum morifolium contains volatile oil with special fragrance, which helps to regulate qi and stimulate appetite. And the crude fiber contained in it contributes to intestinal peristalsis, promotes defecation, and achieves the function of dredging fu-organs and benefiting intestines.

2, soothe the nerves and strengthen the brain

Chrysanthemum morifolium is rich in vitamins, carotene and various amino acids. It tastes sweet and can nourish the heart, soothe the nerves, moisten the lungs and liver, stabilize the mood and prevent memory loss.

3, detumescence and diuresis

Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.

4. Clearing lung and resolving phlegm

Artemisia argyi is rich in vitamin A. Regular consumption helps to resist respiratory tract infection, moisten the lungs and resolve phlegm. The special fragrance of chrysanthemum helps to relieve asthma and remove turbidity.

5. Other benefits

Artemisia argyi can also prevent vision loss and promote the healthy growth of skin, hair and teeth.

Chrysanthemum morifolium has its own fragrance and does not need other strong condiments. If the seasoning is too heavy, it will suppress the original fragrance of chrysanthemum. It is recommended to stir-fry or cold.

1, stir-fried chrysanthemum

Ingredients: Chrysanthemum morifolium, green pepper, chopped green onion, shredded ginger, vegetable oil, salt and monosodium glutamate.

Exercise:

Wash the chrysanthemums and cut them into long sections for later use.

Heat the oil, put the onion and ginger into a wok, and then pour the chrysanthemum.

Stir-fry until cooked, add a little salt and monosodium glutamate and serve.

2, cold chrysanthemum

Ingredients: Chrysanthemum morifolium, Zanthoxylum oil, soy sauce, salt, red pepper and minced garlic.

Exercise:

After washing Chrysanthemum morifolium, blanch it with boiling water to break it, take it out and drain it for later use.

Boil to obtain pepper and Chili oil, and cool for later use.

Then put a little salt, soy sauce, pepper and Chili oil in the scalded chrysanthemum and stir well.

People with weak constitution and diarrhea are not suitable for eating, because Artemisia selengensis has the function of moistening intestines and relaxing bowels, and it has the function of relaxing bowels after eating, so people with weak constitution and frequent diarrhea should not eat more, so as not to aggravate diarrhea.

The above are the answers to some questions about Artemisia selengensis, I hope it will help you!

If you want to know interesting health knowledge, such as:

Kang Aiduo specially invited the attending physician Xue Siliang of Huaxi Hospital to answer your questions in detail.

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