Spring theme handwritten newspaper template one spring theme handwritten newspaper template two spring theme handwritten newspaper template three spring essay
After the long winter, the earth woke up from the cold winter, shed its white feather clothes and put on new green clothes. Spring is coming! Everything was awakened by Chunyang's brother and Feng Chun's sister, and the breath of new life was everywhere, thriving.
In the rice fields, farmers began to get busy, and the seedlings everywhere stood upright in the rice fields, revealing a piece of green clothes that fluttered with the wind; In spring, crowds of Chun Yan are flying and singing, as if to tell us that this is our season.
Farmers expect the growth of seedlings to bring a bumper harvest; Chun Yan hopes to find plenty of food in the fields to make the swallow stronger. Spring brings people unlimited imagination and hope. Everyone believes that "as long as you work hard, you will have good results."
"A year's plan lies in spring", which contains the birth of all things and makes life full of hope, and hope can only be realized by anger. Only by seizing the time and making unremitting efforts can we have a good harvest. We students should know how to seize the time, study hard and enrich ourselves, so that our life will be full of fragrant flowers and sweet fruits.
Spring health preservation method
First, the clothes should be thicker and thinner.
Spring covers autumn and freezing does not cause miscellaneous diseases. In spring, the sun is the spirit, the human body texture begins to open, and the ability to resist the cold weakens. The weather changes greatly in early spring, and it is warm and cold at first sight. Therefore, when the weather starts to get warmer, don't take off your cotton-padded clothes immediately, especially for the elderly and the infirm. Li Qiangou reminded that young people should wear thick and thin clothes, and pay attention to keep their necks, knees and feet warm.
Second, go to bed early and get up early.
In spring, human qi and blood need to stretch freely. First of all, we advocate going to bed early and getting up early, living a regular life, going to bed before 1 1 in the evening, taking a walk outdoors in the morning, relaxing our body and mind, getting rid of our tired and sleepy mentality, and actively adjusting our mentality to conform to nature, so as to achieve a state of full spirit and energy.
Third, eat less acid and more spicy.
According to Qian Jin Yao Fang, it is advisable to keep sour and sweeten in spring to nourish the temper. Li Qiangou said that in early spring, the sun is strong, and pungent food should be appropriately added in the diet. Spicy and sweet food helps to disperse yang, while warm food helps to maintain yang, such as yam, bamboo shoots and leeks. It is not advisable to eat spicy food, such as mutton, ginseng and aconite. In order to avoid excessive hair growth due to excessive yang. At the same time, we should reduce the intake of acidic foods, such as marine fish, shrimp and crabs. Otherwise, it may lead to yang deficiency, stagnation, and poor qi movement, resulting in illness.
Fourth, the action should be properly stretched.
To adapt to spring hair growth, do more stretching exercises in moderation, and the simplest thing is stretching. Regular stretching can promote the blood circulation of the body, bring forth the old and bring forth the new, thus promoting the hair growth of the human yang. However, stretching is also skillful: when stretching, try to stretch your body and cooperate with rhythmic breathing exercises. When stretching, all your muscles should contract hard and try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so the effect will be better.
5. Make up your mind to suppress your anger.
Chinese medicine says that spring belongs to wood and corresponds to liver. Physiologically, the liver is mainly responsible for relieving qi, controlling anger in mind and regulating depression. Emotionally, we should remind ourselves to avoid impatience and irritability, avoid depression and keep our mood calm, calm and open-minded. He took advantage of the rising of the sun's spirit to properly adjust his emotions, so that the sun's spirit in the human body was actively announced from his chest.
Sixth, the feet should always soak their feet to get rid of the cold.
Soaking feet at night can dispel the cold accumulated in the body in a winter, thus helping to nourish the yang of the human body. Li Qiangou said that you should pay attention to the method of soaking your feet: slowly heat them with warm water, and don't burn them to death. This will push the cold back into the body and soak it for about 30 minutes, so the body will feel warm. Can't sweat quickly, it will hurt the body and consume gas, which is harmful to the body.