Keeping in good health in spring should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided.

In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.

Edit this paragraph and eat more vegetables.

After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. In spring soup, carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots are the main ingredients, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.

Edit this paragraph and drink more porridge.

Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.

Edit this paragraph to supplement protein.

Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.