Miscellaneous grains cannot replace flour and rice.
Television and newspapers always publicize that eating miscellaneous grains is good for health, so Uncle Wang carried out a "kitchen revolution" and eliminated all white rice and flour. A few months later, uncle Wang, who has been in good health, found some anemia.
Nutritionists believe that coarse grains are simple to process, retain many nutrients that are not found in flour and rice, such as dietary fiber, and have lower sugar content than flour and rice, so it is a very good choice for the elderly who are prone to obesity, hyperlipidemia, diabetes and constipation.
However, replacing flour and rice with miscellaneous grains is not good for the health of the elderly. The old people's digestion and metabolism ability is reduced, and eating too much coarse grains for a long time will lead to the old people eating too much high-fiber food, which will hinder the absorption of trace elements such as protein and fat, affect the heart, bones and hematopoietic function, and reduce immunity. Therefore, from the perspective of health care, it is still necessary to match the thickness.
Vegetarian food can also be "unbearable"
In recent years, vegetarianism has become a fashion, and more and more white-collar workers have begun to follow suit. But blindly following the trend is not necessarily good.
Vegetarian food is low in saturated fat, which can reduce blood pressure and cholesterol content in the body. Vegetarian food can also make the blood slightly alkaline, promote metabolic activities, thus burning the accumulated fat and sugar in the body, thus achieving the purpose of natural weight loss. All these benefits make vegetarianism popular.
However, in modern society, the work pressure is relatively high, the work pace is relatively fast, and the physical requirements for the human body are relatively high. If we insist on vegetarian diet blindly, it is not enough to support people to cope with high-tempo work. Long-term vegetarianism can easily lead to insufficient energy reserves, hypoglycemia and frequent dizziness. Men tend to have poor sleep, while women will affect normal physiological activities. Therefore, whether you are a vegetarian or not should be based on your own situation, and don't go to extremes with the wind.
Drinking vinegar directly will hurt your stomach.
As a condiment, vinegar can not only stimulate appetite, stimulate appetite, strengthen the spleen, but also promote the absorption of vitamin C in gastrointestinal tract, and also play a certain role in lowering blood pressure and preventing influenza. However, it is wrong to drink vinegar directly to soften blood vessels. The acidity of vinegar is too high. Excessive consumption will burn the esophagus, damage the spleen and stomach, soften the bones and lead to fractures.
Experts suggest that if you want to soften blood vessels, you should put a little vinegar in the cooking process, and you must not drink vinegar directly, let alone drink too much.
Intestinal lavage is not what everyone needs.
In fact, intestinal lavage is not suitable for everyone. The large intestine is an important excretory system of human body. After food is absorbed and decomposed by the human digestive system, the residue is discharged into the large intestine. If it is not excreted in time for a long time, it will inevitably damage your health, so it is good for people with long-term constipation to wash their intestines.
Editor: admin?
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