Spring has arrived, and we have ushered in an important solar term of this season-Jing Zhe, which was called "starting a sting" in ancient times. "Xia" said: "The first month began to stab, and the words made it stab. Everything is shocked, and it is thunder, so it is called shocking. It's an escaped cockroach. "Sting is the third solar term in the twenty-four solar terms of the lunar calendar, marking the beginning of the mid-spring season. At this time, the weather gets warmer and everything recovers.

Festive diet is the season of warm spring in bloom. As the weather gets warmer, the diet should be mild and light, and eat less greasy and irritating foods such as peppers, onions, garlic and peppers. In addition, the dry climate makes people thirsty, and people have the custom of eating pears, which can moisten the lungs and relieve cough, nourish yin and clear heat.

It is also a good time to protect the liver and shock the solar terms. Doing more exercise at this time is conducive to speeding up blood circulation and providing fresh nutrition for cells in the body. In spring, nourishing and protecting the liver is the main method. Stretching can play a role in waking up and relieving fatigue and activating limbs. It is a very simple method to protect the liver.

When everything recovers its strong physique, proper physical exercise and physical fitness can resist the invasion of external evils. In this season, you can go for a walk outdoors, fly kites, play Tai Ji Chuan and keep fit, which is also conducive to breathing fresh air and speeding up metabolism.

If you want to be happy, you must be happy, avoid anger and impatience, and do something enjoyable on weekdays, such as listening to music. From the perspective of the five elements, it is recommended to listen to angular music more.

It is worth noting that before and after the shock, there is a high incidence of cardiovascular and cerebrovascular diseases, such as sudden warmth and cold, large temperature difference between day and night, and large blood pressure fluctuation. In addition, when the temperature is unstable and the weather is dry in spring, the blood viscosity in the body will increase and the blood flow rate will slow down, which is also easy to induce or aggravate cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension should closely monitor their blood pressure while doing a good job of "spring covering", and should not blindly reduce their drugs without authorization. They should adjust drugs according to the changes of blood pressure level under the guidance of doctors. On weekdays, diet therapy also helps to lower blood pressure. Jellyfish skin and celery juice are good ingredients for lowering blood pressure.