Antihypertensive and appetizing porridge-auricularia hawthorn porridge
Ingredients: 5 grams of auricularia auricula, 30 grams of hawthorn and 50 grams of rice.
Practice: 1. Soak the fungus, wash and shred, and wash the rice. 2. Wash the hawthorn, remove the core and cut into pieces. 3. Add 600 ml of water to the pot, pour the shredded auricularia into it and cook it over medium heat. 4. After the water is boiled, pour the washed rice, cook for 20 minutes on low heat, and pour the diced hawthorn. 6. Stir with a spoon for 10 minute, which can make the porridge thicken faster.
Removing fire and moistening intestines-banana porridge
Material: 1 banana, 50g rice.
Practice: 1. Add a proper amount of water, about 800ml, to the pot. 2. When boiling water, rinse the rice and drain the water for later use. 3. Peel the banana and cut it into pieces. 4. Boil the water in the pot with high fire, add the washed rice and stir it with a spoon several times to prevent the rice from sticking to the pot. 5. Skim off the floating foam on the surface with a spoon and cook on low heat 15 minutes. 6. Pour in bananas and keep stirring with a spoon, which can make the porridge sticky quickly. 7. Stir until the porridge becomes sticky, turn off the fire and eat it while it is hot.
Beauty and blood-enriching fragrant porridge-Panda bean pot red rice porridge
Ingredients: 20 grams of panda bean, 30 grams of Redmi.
Practice: 1. Prepare the raw materials, soak the panda beans one night in advance and soak them in Redmi for half an hour. 2. Add the right amount of water to the pot to boil, and add the panda beans. 4. Cook on high fire for 10 minute, then put in Redmi and cook on low fire for 15 minute. 6. Stir with a spoon when cooking until it becomes sticky.
Regulating spleen and expelling toxin-fresh corn porridge
Ingredients: a fresh corn.
Practice: 1. The corn must be removed and washed. 2. Cut the corn kernels into corn flakes. 3. Put the broken corn into a bowl for later use. 4. add two small bowls of water to the pot, and then pour in the broken corn after the water is boiled to prevent scalding the pot. 5. Keep stirring with a spoon, boil and cook for 3 minutes.
"Little White Head" Return to Black and Bright Hair-Black Sesame Porridge
Material: black sesame 15g, rice 30g.
Practice: 1. Remove impurities from black sesame seeds, pour into the filter screen, rinse and dry. 2. Pour the dried black sesame seeds on the electric baking pan and stir with a shovel until the fragrance is overflowing. 3. Crush the fried black sesame seeds on the chopping board with a rolling pin for later use. 4. Wash the rice with water for later use. 5. Add two bowls of water to the pot and bring to a boil. 6. After the pot is boiled, pour in the rice. 7. Stir a few times with a spoon to prevent rice from sticking to the pot. 8. Cook on low heat for 20 minutes and pour in some chopped black sesame seeds. 9. Continue to stir with a spoon until the porridge thickens.
Nourishing heart and calming nerves porridge-Ganoderma lucidum lotus seed porridge
Raw materials: 20g of Ganoderma lucidum, 50g of rice, 0g of lotus seed10g, 5g of dried lily and 800ml of water.
Practice: 1. Wash Ganoderma lucidum, rice, lily and lotus seeds. 2. Add 800ml of water to the pot, add the glossy ganoderma slices and cook for 10 minute. 3. Take out Lingzhi tablets. 4. Add lotus seeds and lilies and cook for 10 minutes. Add rice. 5. Stir with a spoon several times to prevent rice from sticking to the pot. Stir with a spoon until the porridge becomes sticky.
Treating baby's indigestion-Xiaomi yam porridge
Ingredients: fresh yam about 45g, millet 50g, and proper amount of sugar.
Practice: 1. Prepare raw materials, fresh yam, millet and sugar. 2. Drop a few drops of vinegar into the water, wash the yam and soak your hands. 3. Wash and peel the yam, cut it into small pieces, and wash the millet with water. 4. Add water to the pot 1000ml to boil, add millet and cook for 5 minutes. 5. Add yam and cook together, with high fire for 5 minutes and low fire 15 minutes. 6. Add the right amount of sugar and mix well.
A Intimate Porridge for Tonifying Deficiency and Nourishing Blood-Jujube Peanut Porridge
Raw materials: jujube 10, peanut 45g, yam 1 0, japonica rice 100g.
Practice: 1. Wash yam, peel it and cut it into hob blocks. 2. Wash peanuts and red dates with clear water and drain them. 3. Add two bowls of water to the pot. 4. Put yam, peanuts and red dates in cold water, cover them and boil them over medium heat. 5. After the rice is boiled, put it in and stir the melted rice with a spoon to prevent it from sticking to the pot. 6. Stir while cooking. 10 minutes later, the sticky porridge will be cooked.
There is a secret to being a white and tender woman-lotus seed, lily and red bean porridge
Ingredients: 30g red bean, 20g lotus seed, lily 10g, 20g rice.
Practice: 1. Wash lotus seeds, lilies and red beans with clear water, soak for half an hour, and wash rice with clear water for later use. 2. Add some water to the casserole, boil it over medium heat, and add lotus seeds, lilies and red beans. 3. Cook on low heat for about 20 minutes. 4. Add rice and cook for 10 minutes. 5. Put the rock sugar into the pot and stir the porridge with a spoon to thicken it.