First of all, it is important for Chinese medicine to preserve health by virtue, which is the most important condition for health and longevity. So, stop flirting with your classmates and colleagues. There is a curse. O(∩_∩)O Haha ~ Traditional Chinese medicine has always attached importance to mental health, just as Huangdi Neijing, a medical book more than two thousand years ago, said & Quot Quiet and empty, follow the true qi, keep the spirit inside, be safe and not sick &; Quot, clearly put forward that keeping in good health should pay attention to mental maintenance. The moral cultivation of ancient naivety theory is mainly embodied in contract and Taoism. Moral integrity is not dangerous, and moral integrity is all-round, which can be conducive to covering the world for a long time and endless Taoism. It's a little profound. seemingly ...
The second key factor of health preservation is regular exercise. So, guys, "house" is not a good word Sick people need exercise, and people who are not sick also need exercise to prevent diseases. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestion and circulation, and enhancing immunity. Ok, after reading this article, turn off the computer and go downstairs to exercise ~
The third point is to maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been considered as the key factors to achieve longevity, while unreasonable eating habits are considered as the root of health problems. So, carnivores, please eat some vegetables. ...
Finally, it is necessary to stay healthy in the health center. If the above is difficult to do, then it is not difficult to do so. Use a weekend to go to the health center to increase your knowledge. There are many good health centers now, and it is not difficult to choose. If you really don't know, I recommend Minfengtang to everyone. Please call me if you need more choices.
Well, after the popularization of knowledge, if you have more health knowledge, you might as well share it. Good for everyone. It's really good!