Tai Chi regimen is not only a way of exercise, but also a life attitude and cultural heritage. Its softness, balance and harmony attract more and more young people to join the team of Taijiquan, thus achieving the effect of physical and mental health. Tai Ji Chuan is mainly slow, soft and slippery, without excessive exercise intensity, which is suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body and promote good health. Secondly, Tai Ji Chuan pays attention to the balance between body and mind, and practicing Tai Ji Chuan helps to relieve stress, ease emotions and enhance mental health. These factors are particularly important for young people, because they are facing many challenges and pressures and need a way to soothe their bodies and minds. Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, attract more and more young people for the following reasons. Has a traditional cultural heritage and values. China's ancient cultural background and gentle values are integrated into traditional health preserving methods such as Baduanjin and Taiji. People feel the massiness and precipitation of traditional culture and history. there is no age limit. Compared with other traditional fitness methods such as Baduanjin and Taiji, it is an age-free exercise method. There will be no high-intensity exercise when exercising. And does not need much equipment and space. Suitable for all ages, good for health. Baduanjin and Taiji preach the traditional way of health preservation, which has the effects of regulating the body and maintaining physical and mental health. They can improve the flexibility of the body. Relieve muscle soreness. Enhance the balance of the body. Easy to learn and improve immunity. Traditional health preserving methods such as Baduanjin and Taiji are simple. But the specification. Easy to master. Train step by step. No special physical strength or skill is needed. For beginners, it is also very friendly. Can relax the body and mind. Traditional health preserving methods such as Ba Duan Jin and Tai Chi are a kind of slow exercise. Light in action. Soothes people. It can help Du Niang release stress and relax. Relieve the pressure of life. In a word, traditional health preserving methods, such as Ba Duan Jin and Tai Chi, are famous for their unique cultural values and. Health-preserving efficacy has become a fitness method that meets the needs of modern people. Attracted more and more young people to try.