First, eat less flour and rice and eat more coarse grains, which is good for health. Flour and rice are more nutritious than coarse grains. Eating coarse grains varies from person to person, and the taste of coarse grains is rough and generally difficult to digest. Old people and children should eat more flour and rice.
note:
Older people with thick blood lipids, obesity and constipation can choose to eat more coarse grains, which is good for their health.
Flour and rice coarse grains can be eaten together, and the nutrition is more balanced and complementary.
Second, eating more fruits and vegetables and eating less food and meat is good for your health. Many people think that eating meat is easy to gain meat, and eating more fruits and vegetables is good for losing weight. Food is the staple food, vegetables are non-staple food, fruits and vegetables do not eat food and meat every day, and protein and nutrition of human body cannot be ingested, which leads to the lack of human nutrition. Animal liver and meat can solve iron deficiency anemia in the body.
note:
Food is the foundation of human existence, but fruits, vegetables and meat are used as a supplement, not as a supplement.
Eat food and vegetables together.
Third, the depressed mood is resolved by eating. Many people eat when they are in a bad mood. Some eat a lot, others don't. These are all bad ways for your health. When you eat too much, you don't digest your food, which leads to stopping eating. When you don't eat it, you will cause excessive hunger, and when you eat it again, your stomach will swell.
Note: Therefore, when you are angry, it is best not to eat or not to eat for a long time. It's best to solve it in time and eat it when it's solved.
Fourth, soaking rice in soup is easy to digest. Soup is soup, soup soaked in rice is not equal to porridge, soup soaked in rice is not conducive to digestion. Drinking drinks while eating is even worse, it is easy to produce stomach acid and will hurt the stomach. Especially children. You can have soup after meals or before meals, but not at the same time.
Note: It is best to drink soup after meals to help digestion and absorption.
5. Rest easy proverb "Rest easy". Can I put my pillow high when I sleep? This is unacceptable. Now the principle of "low pillow does not make people sick" should be adopted in health preservation. Generally, the height of the pillow should be 65438+ 0/4 of the shoulder width, not too high.
Note: Generally, we are not used to the pillow being too low, so we can slowly lower the height of the pillow to suit ourselves.