For women, sleep is as important as any beauty product. Some women with insomnia walk into the clinic and know it is a problem without asking, because they are accompanied by different degrees of haggard face, dull eyes and insufficient blood. Sleeping at night is the best time for women to replenish yin and blood, and advocate "resting yin". Women need to sleep to keep quiet. "In addition, we also pay attention to the use of blood. As long as the quality of sleep is high, it will be full of blood and blood, which is reflected in the face, so the statement of' sleeping beauty' is very scientific. "

Western medicine also believes that sleep is particularly important for women, because women are greatly influenced by endocrine, and the endocrine level will fluctuate greatly in many times in their lives, such as menstrual cramps, pregnancy, breastfeeding and menopause. If endocrine disorders, women will appear all kinds of physical discomfort, look bad. Sleep is the best way to regulate endocrine. "High-quality sleep and plenty of time mean that regular rest can be guaranteed. In the long run, the endocrine level will tend to be constant and regular, which is of course of great benefit to beauty. " She said. In addition, women can appropriately increase sleep time to resist fatigue caused by excessive blood loss during menstruation.

Man: adjust yin and yang.

Although women don't rely on sleep for beauty, men actually pay great attention to sleep. "Sleep is conducive to the harmony of Yin and Yang, is conducive to rest, and can tonify the kidney, which is very important for men. Busy men can listen to the advice of Huangdi Neijing and sleep. " The so-called meridians, that is, during 1 ~ 3 pm, sleeping for half an hour to an hour can just' nourish yang'; Go to bed at 9: 00 p.m. to 1 1. At this time, it is the best time to sleep. "

From the perspective of western medicine, Ceng Jing also said that sleep is extremely important for men who are constantly running around the city and consume a lot of physical labor. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain. If brain fatigue is difficult to recover for a long time

● Diet articles

Man: aphrodisiac.

Men's tonic is mainly to protect yang, because men are under great social pressure and are prone to losing yang when they are tired. It is suggested to choose a suitable "tonic Yang Qi" according to one's physique.

A major focus of men's diet should be "nourishing kidney essence". Because the kidney governs the storage of yang, the yang of the human body comes from the kidney, which provides power for life activities, so we should eat more food that produces sperm. According to reports, Chinese wolfberry, Chinese yam, chestnuts, black sesame seeds, lotus seeds and other foods have effects.

A big difference between men and women is that men have a large proportion of muscles and women have more fat. From a nutritional point of view, men should pay attention to adequate intake of high-quality protein, because muscles need protein to provide energy. At the same time, protein can also help to produce sperm and improve fertility. Men should also ensure the daily supplement of zinc and selenium.

The risk factors that are harmful to health among men are much higher than those of women, such as smoking and alcoholism, so "anti-oxidation" should be another key point for men. Men can eat antioxidant nutrition properly. Meanwhile, some natural antioxidant foods are as effective as nutritional supplements. Grapes, tomatoes, mustard and cauliflower, as well as hawthorn, garlic, vitamin C and vitamin E all contain natural antioxidants.

Woman: It is very important to replenish blood and iron.

For women, although the importance of eating may be after sleep, eating well is also of great benefit to health and beauty.

Tonifying blood is well known, but it should be noted that it can not be supplemented during menstruation, and the effect is the best after menstruation. There are many ingredients for nourishing blood and yin. Radix Astragali, Radix Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Arillus Longan and Black-bone Chicken are all good nourishing products.

Supplementing iron and vitamins is also very important for women, and menstrual blood will lead to the loss of iron; Women's outdoor activities are generally not as long as men's, which may lead to insufficient vitamins synthesized by sunlight. Women can eat more nutritious foods rich in high-quality protein, essential (especially iron), folic acid and 2, such as bean products, animal liver and kidney, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberry, peanuts (red skin is better eaten raw), black sesame seeds and various fresh fruits.

Eat woman