A strong body depends on many factors, such as congenital development, diet, medical care, living environment, physical exercise and so on. In some ways, physical exercise can make up for congenital deficiency. Exercise health care is also the simplest, most effective and most economical means to obtain health. As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as exercise." Since autumn, the autumn rain has cooled down several times. After the hot summer and the humid and sultry weather, people feel the coolness and comfort of autumn. Pleasant autumn is also the golden season for physical exercise. Here are some fitness exercises suitable for autumn.

Climb the peak

Mountain climbing generally refers to folk mountain climbing. As a kind of exercise, the health care function of mountaineering is to increase lung ventilation and vital capacity, strengthen blood circulation, increase cerebral blood flow and increase urine acidity. In autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions.

When climbing a mountain, with the elevation rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing. In addition, the reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in the treatment of asthma and other diseases, which can reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients.

Autumn temperature changes most frequently, which is beneficial to human health: it makes people's body temperature regulation mechanism in a state of tension, thus improving people's adaptability to environmental changes ("autumn freezing" in traditional Chinese medicine also includes this meaning). Of course, for the elderly and infirm, this health care function should not be emphasized blindly. Climbing time should avoid the morning and evening when the temperature is low, and the climbing speed should be slow. When climbing or descending a mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.

jogging

Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer.

Of course, the process of jogging is actually experiencing an "air bath". If people are often in polluted air, they will feel tired, weak limbs and inefficient. Therefore, both healthy people and patients should go outdoors and breathe more fresh air. This is a good time to get out of the house and exercise in nature. Within a day, if people have 1? Breathing fresh air outdoors for 2 hours and jogging for about 40 minutes can not only reduce the number of illnesses, but also enhance physical fitness and increase energy.