The detailed time of the long summer in 2022 is 20:25:46 on May 5, 2022, the fifth day of the fourth lunar month.

Long summer is one of the 24 solar terms and the beginning of Mitsuki, a dry calendar. "Sinus refers to the southeast, Wei refers to the long summer, and everything has grown up since then, so it is named long summer." "Summer" in long summer means "big", and "long summer" means that the plants planted in spring have grown upright at this time.

How to maintain health in the long summer of 2022

thermal insulation

Many people think that in the long summer, they can start to reduce their clothes. For most people, especially joint patients, we should avoid being greedy for cold in summer, and don't use air conditioners or fans moderately.

pay attention to the diet

Pay attention to strengthening the spleen and protecting the heart in the long summer solar terms diet. We should give priority to light and digestible foods rich in vitamins, and eat less big fish and meat and greasy and spicy foods.

Pay attention to sleep

After the long summer, you can adjust your biological clock properly, get into the habit of going to bed late and getting up early, conform to the changes of yang excess and yin deficiency in nature, and increase your lunch break. Avoid excessive physical exertion.

A preliminary study on the custom of solar terms in long summer

Beat eggs in long summer.

Eggs in long summer are thrown all over the street. Beating eggs is usually a child's game and the rules are quite simple. To put it bluntly, it means "see whose eggshell is hard."

Changxia adult

On this day of long summer, people hang a big wooden scale at the entrance of the village or platform, and a stool is hung on the scale hook. Everyone takes turns sitting on stools and weighing people, praying that God will bring them good luck.

The long summer tastes fresh.

Long summer solar terms, Jiangsu and Zhejiang have the custom of "long summer to taste new things". "Sanxin" refers to newly cooked cherries, plums and wheat. In addition, you have to eat sea cucumber, gluten, white bamboo shoots, shepherd's purse, salted duck eggs and green beans in the long summer.

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