As we all know, in life, many people especially want to be very healthy, and many people don't know what to do to make their bodies very good. It must be remembered that some health care methods of different ages will be very different, so let's see which health care method we should belong to. People of different ages have different health care priorities. Let's see what kind of 30-year-old you belong to-be alert to high blood pressure. According to statistics, there are 300 million people suffering from hypertension every year in China, and on average, 1 person in every five people is around 30 years old. From this perspective, this data is quite amazing. Is it not easy for the elderly to have high blood pressure? Actually, it is not. Now the pace of life is very fast, and the work pressure is relatively high. Hypertension has gradually occurred in middle-aged people. Remind people around the age of 30 that it is best to combine work and rest at ordinary times, don't eat takeout every day, learn to release stress, keep healthy and avoid premature aging. At the age of 40-protect your joints. After 40, you are old. At this age, you will find that your mobility is not as good as before, your legs and feet are often uncomfortable, and your physical strength has also declined. This is because as you get older, calcium and bones in your body are gradually losing, especially your knees and shoulders, which may cause pain. You should pay attention to exercise at ordinary times, and you can't do it without exercise or excessive exercise. Moderate exercise is effective; In addition, we should also control our weight. If we are too obese, it will increase the burden on our legs and make our knees more tolerant. When you are 50 years old-protect your eyes. When you are about 50 years old, many people may be presbyopia. At this age, your body will have obvious aging phenomenon, and your eyes are one of them. The eyesight at this time is very different from that of young people. Whether watching mobile phones or watching TV, it may be blurred, and even black spots often appear in front of you. This shows that the eyes have begun to age. If you don't pay attention to maintenance, it may cause more serious problems. Usually, you may wish to do eye exercises regularly and use your eyes moderately, so as not to make your eyes dry and tired all the time. By the age of 60 or 70, the elderly at this age are getting worse and worse, and it may be inconvenient to move. In addition, there are more bones and calcium lost in the body, and bones are easy to become brittle and thin. People are most afraid of falling at this time! Once you fall, whether it is light or heavy, it will have a negative impact on your body. Every year, 90% of the elderly have physical problems caused by falls. For people in their sixties and seventies, the range of exercise should be controlled very little, such as the wires at home, which should not be misplaced to prevent tripping; It is best to have handrails in the bathroom and stairwell. The shoes worn by the elderly are as comfortable as possible to prevent falling. We all know that people of different ages have great differences in health care, so when you are 30 years old, remember to prevent various diseases and protect your health. People should also prevent themselves from falling when they are old, because accidental falls can also cause various diseases. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.