1, beauty porridge
A bowl of beauty porridge every day, five years younger than peers 10 years old.
Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube+10g wolfberry.
Efficacy: enhancing immunity, resisting fatigue, resisting aging, invigorating kidney and qi, and increasing vitality.
2. Simple tongue exercises
Learn baby-style simple tongue exercises, effective anti-aging has a miraculous effect!
First of all, we need to sit in a chair, put our hands and fingers on our knees and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
The exercise method is as follows:
1. After washing your face every morning, stretch and retract your tongue 10 times in front of the mirror, and then swing your tongue from side to side five times outside your mouth.
2. Sit in a chair with your hands and fingers open, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times. Then when the tongue stretches and contracts, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the bottom right to the throat.
4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice repeatedly for 5 times. Then look up, stretch your chin, open your mouth, stick out your tongue, stay for 2-3 seconds, and practice for 5 times.
PS: I feel a little hard at first, and my facial muscles will be sour. As long as you persist, the effect will still be great!
A glass of red wine before bed.
A glass of wine before going to bed is helpful to sleep and anti-aging.
Anti-aging, good sleep and regular work and rest are very important, but many JMs have some obsessive-compulsive disorder of insomnia or staying up late.
What if you still can't sleep after going to bed? Dependence on sleeping pills will only inhibit the normal sleep mechanism. Drinking a little wine saves time, effort, practicality and effectiveness.
But don't drink too much, don't really get drunk, otherwise it will only temporarily promote sleep, and the hangover after getting up the next day will make your body worse. Choose red or
Pink wine is still not good, because wine itself has antioxidant effect.
(2) How much is appropriate to drink?
There are individual differences in tolerance and response to alcohol, and some people can calm their nerves by drinking only a little; But some people only react when they drink too much. Moreover, different alcohol consumption has different effects on sleep. Drinking more than a certain amount will have an exciting effect on the nerves. It is important to remember that a small amount is the key-if the dizziness caused by alcohol makes you sleepy, not only will the quality of sleep be greatly affected, but you will also suffer from more uncomfortable midnight insomnia after waking up.
3, wash your face small coup
Wash your face and add a little material to make you never old!
Washing your face is the first thing after we get up every day, and the first step of beauty external protection is also washing your face, which shows the importance of washing your face in the anti-aging campaign.
(1) Add rice vinegar to the washing water.
Efficacy: Inhibit the growth of skin bacteria.
Principle: vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, and make
Smooth pores and reduce the occurrence of infectious skin diseases. Pure natural rice vinegar is the best kind of vinegar, and other vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of skin, in addition, it can make the skin cleaner and prevent acne.
Methods: the ratio of vinegar to water is 5%, and 7~ 10 drops can be dropped in a basin of washing water.
(2) Add green tea to the washing water.
Efficacy: astringe skin and resist radiation.
Principle: In tea, green tea contains the most abundant tea polyphenols. Tea polyphenols have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin and is also very suitable for children with eczema.
Method: Take a bag of green tea or 2g green tea, put it in a teapot and boil it with 2 liters of water. Wash your face after the tea gets warm.
(3) adding salt into the washing water
Efficacy: Exfoliate cutin and oil.
Principle: Washing your face with salt water has the functions of exfoliating, astringing skin, relieving flushing skin and removing skin oil. Annoying "blackheads" can also be removed by gently rubbing with salt; After oily skin is used, facial skin looks fresh and transparent for about a week.
Method: Add two teaspoons of salt to a basin of washing water.
(4) adding honey into the face wash water
Efficacy: anti-aging, anti-drying.
Principle: Honey is a good health care product, which contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by human body, and can promote skin wound healing, resist aging and prevent skin dryness.
Methods: People with dry skin can generally add 2~3 drops of honey to the face wash water, wet the whole face when washing, and then gently pat and massage the face for a few minutes. People with oily skin should not use honey water to wash their faces.
(5) Wash your face with rice washing water
Efficacy: remove oil and moisturize skin.
Principle: The surface of rice contains potassium, and the first rice washing water is weakly acidic, with a pH value of about 5.5, and the second rice washing water is weakly alkaline, which is very suitable for cleaning the weak acidic environment of the face. Mild in nature, non-irritating to the skin and without side effects, especially suitable for people with acne and oily pores. It is both decontamination and non-irritating. If heated, the cleaning ability is stronger.
Methods: steam your face three or four times with a hot towel; Take out rice washing water from hands and palms, wash your face two or three times, and then wash it with warm water. Don't wash your face too often. It is recommended to use it every one or two days.
In addition, rubbing the skin after boiling with rice washing water and salt is beneficial to prevent and treat skin itching.
PS: The ingredients in the above five methods are very common in daily life, which is convenient and simple. Hurry up!
4. Pu 'er tea
Pu 'er tea can resist aging.
Pu 'er tea is called "Yishou tea". Vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process. We might as well change the habit of drinking carbonated drinks every day into Pu 'er tea, which is both beautiful and slim.
5, medlar water
To resist aging, Lycium barbarum water is indispensable all year round.
Drinking Lycium barbarum water makes the skin young and beautiful, which is indispensable all year round. Lycium barbarum can promote qi circulation, replenish blood, strengthen yang, nourish yin, reduce fire and dispel wind and dampness. It's really wonderful! Lycium barbarum anti-aging, so that aging cells reverse to youth, longevity and intellectual men fit together, and stay young forever! 30 grams a day can also breast enhancement and whitening!
6.raisins
A handful of raisins a day, the secret of nourishing blood and resisting aging!
Raisins are rich in nutrients, and many nutrients are higher than grapes. Its iron content is 15 times that of fresh grapes. In addition, raisins can promote digestion and detoxification. It also contains flavonoids, which have antioxidant and anti-aging effects. Recent studies have also proved that raisins can effectively prevent cell canceration or inhibit the growth of malignant tumors. It is suggested that you can eat a handful of raisins every day, about 30-40 grams, 15 days, which has a certain effect on improving physical weakness and anemia; Improve immunity and digestion. Raisins are sweet and fragrant, and they are the dried fruits that many people like. However, people with high sugar content and high blood sugar should not eat more raisins.
7, anti-aging fruit
1, anti-aging kiwi fruit
Vitamins C and E contained in kiwifruit have antioxidant effect and can inhibit the increase of lipid peroxide in the body. Eat a kiwi fruit every day, and the intake of vitamin C can meet the vitamin C content you need in your body. Like vitamin C, fat-soluble vitamin E has antioxidant and anti-aging effects, and vitamin E can also resist heart disease.
2, anti-aging eat mango
Mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, make the skin quickly discharge waste and regain luster and vitality. Mango is rich in β -carotene and unique enzymes, which can activate cells, promote metabolism, prevent rough and dry skin, make skin elastic and effectively resist aging.
3, anti-aging eat peaches
The rich fruit acid contained in peaches has moisturizing effect, and can also remove dirt from pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a lot of vitamin B and vitamin C, which can promote blood circulation and make facial skin healthy and ruddy.
4, anti-aging papaya
The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, toxins in the body can be eliminated as soon as possible. Papain contained in papaya can promote muscle glue metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher.
5, anti-aging eat grapes
Grapes are rich in citric acid, which can moisturize the skin and resist large pores. In addition, the unique grape polyphenols in grapes are powerful antioxidants, which can effectively fight aging and maintain skin elasticity and luster.
6, anti-aging eat tomatoes
Tomatoes contain weak acidic components such as malic acid and citric acid. Maintaining weak acidity is the main method for healthy and beautiful skin. In addition, organic acids can protect the absorption of vitamin C and help gastric juice digest fat and protein, which is beyond the reach of other vegetables. Tomato juice contains a dietary fiber called pectin, which can prevent constipation. If the waste cannot be excreted quickly due to constipation, the skin will become weak and dull. So eat more tomatoes, eliminate constipation and naturally regulate the skin.
7, anti-aging eat cherries
Cherry can resist aging, on the one hand, because it is rich in vitamin C, which can whiten and moisturize skin, on the other hand, its iron content is unmatched by other fruits. Regular consumption of cherries can effectively activate cells, beautify the skin and make the skin naturally rosy.