The view of nature is "the unity of man and nature". The human body must conform to the laws of nature in order to maintain normal life activities. "If you go against it, it will be a disaster. If you break it, you can't afford it. It is a way. " According to different seasons, we should adopt the methods of preserving health in spring, growing in summer, harvesting in autumn, storing in winter, nourishing yang in spring and summer, and nourishing yin in autumn and winter, that is, nourishing the life of nature with the way of nature, so as to achieve the overall unity of man and nature.
The concept of prevention and treatment "the sage is not cured, and the disease is not cured." Husband's illness became medicine, and chaos became a cure. It's not too late to disturb food and clothing and fight for the cone! " Put forward the preventive thought of prevention before illness. "Virtual evil thief wind, avoid it sometimes; Despair is empty, and the true qi follows; Hide the spirit inside to stay away from the disease! " Avoid six evils outside, avoid mental stimulation inside, change your mood, and prevent before you get sick.
The concept of motion and static "can be quiet, and the solution can last forever." Advocate both form and spirit. According to the different seasons, keep in shape and adjust your mentality. In spring, "lie down at night and get up early, and walk in a wide court"; In summer, "lie down at night and get up early, never tire of it for a hundred days"; In autumn, "lie down early and get up early, and have fun with chickens"; In winter, "lie early and get up late, and wait for the sun."
Diet therapy, people take food as the sky. Advocate "moderate diet" and maintain the source of acquired spleen and stomach. For example, "self-doubling diet, spleen and stomach injury", lack of injury, prone to all diseases. At the same time, people are earnestly warned to carefully reconcile the five flavors and avoid partial eclipse.