1

Put your palms against the ear holes, put your fingers on the occipital part of the back of your head, slide your forefinger against the back of your middle finger from top to bottom, and pat your scalp 30-50 times.

2

I can hear the' buzzing' sound, press tightly and loosely at the ear door with my palm, and vibrate the eardrum with the help of air. Operate for 30-50 times.

three

Insert two index fingers into two ear holes, block your ears for a while and then let go. It feels very relaxed. Operate for 3-5 times.

Second, simple qigong health care

Breathing six-character formula

"Six-character formula" is a breathing method. Through the different pronunciations of the words "SHH", "H", "Si", "Chui" and "xi", and the different force exerted by the lips, teeth and mouth, it affects the qi and blood movement of the immobile viscera and meridians.

Six words are hush, hu, hu, su, bug, hi.

For example, after inhaling, you should say the word hiss lightly and exhale at the same time. Hush formula can vent the evil spirits of liver meridian. Other practices and so on.

The number, time, quantity, posture and place are not limited. It is best to do it every day, and it is best to cooperate with abdominal breathing.