For women, staying young forever is their most promising dream. Therefore, women pay great attention to maintenance in peacetime. In addition to various skin care products and masks, women can also have enviable looks through diet therapy. Once a woman's face is rosy, she will exude femininity. Of course, some foods that are harmful to the body must not be eaten, such as fried foods and barbecue foods. So, what foods can women eat to nourish yin and clear heat, nourish stomach and produce fluid, and strengthen kidney and heart? Such as tremella, sesame leaves, tomatoes, pears and so on. Next, let's take a look.

First, sesame leaves

Why do women eat sesame leaves? This is because sesame leaves have the effect of inhibiting melanin precipitation in human body, and also have the effect of clearing away heat and detoxifying. Therefore, if you eat sesame leaves often, women's skin will turn white, and at the same time, the skin is not easy to age.

Second, tomatoes

Eating tomatoes by men can enhance their charm and improve their fertility. Then, women are also very suitable for eating tomatoes. This is because there is glutathione in tomatoes, which has the effect of delaying human aging. At the same time, tomatoes are rich in iron and vitamins, which can not only nourish the stomach, but also nourish yin and kidney. This is why men should eat more tomatoes. In short, tomatoes are not only suitable for men, but also for women.

Third, tribute pear

Gong pear is a very common fruit, because the pectin content in Gong pear is very rich, so eating Gong pear often can accelerate the excretion of toxins in the body, and at the same time, it can also promote fluid production and quench thirst. In this way, Gong Li has the effect of clearing away heat and toxic materials. At the same time, eating Gongli regularly can relax the bowels and prevent constipation.

Fourth, tremella fuciformis

Tremella is a very common dessert, rich in vitamins and minerals, and rich in plant protein, which is similar to bird's nest. In addition to nourishing yin, clearing heat, nourishing stomach and promoting fluid production, it also has the function of tonifying kidney and strengthening heart, which is why many people like to eat tremella.

The above foods have the effects of nourishing yin, clearing away heat, nourishing stomach, promoting fluid production, tonifying kidney and strengthening heart. Women must eat more.