1:00: Deep sleep, when the human body is sensitive to pain.
2:00: Most organs rest, and the spleen decomposes/excretes toxins. If you are still awake at this time, it is difficult to fall asleep.
3:00: Organ rest, muscle relaxation, low blood pressure and stable breathing.
4:00: Qin of organ joints slows down, the temperature reaches the lowest, the blood flow slows down, and sudden diseases such as stroke and sudden death are high.
5:00: After 3-4 sleep cycles, I basically got a full rest.
6:00: When the body wakes up, the secretion of adrenocortical hormone begins to increase, blood pressure rises, and there is an "early peak phenomenon".
7:00: Adrenal cortical hormone secretion reaches the peak, and the immunity is the strongest.
8:00: The whole body is full of hormones, and the memory is the strongest.
9:00: Nerve excitability is the strongest, each system is active, and the pain is relieved.
10:00: energetic and creative, even ignoring physical discomfort, it is also an active stage for the body to absorb nutrients.
1 1:00: The human body is not easily tired, and its heart activity and mental state are positive.
12:00: People's energy has been mobilized, but it needs to be supplemented.
13:00: The first exciting stage has passed, and I feel sleepy and need a rest.
14:00: When the second low tide comes, the response is slow and the efficiency is low.
15:00: The physical skills have been improved again, and the sensory organs are particularly sensitive.
16:00: The whole body is full of hormones and has the strongest memory.
17:00: I am energetic again, my efficiency is improved, and my sense of smell, taste and hearing is very sensitive, which is a good opportunity for exercise.
18:00: Physical strength, endurance and body temperature reach the highest level in one day, and the sensitivity decreases.
19:00: The blood pressure fluctuates greatly, and the mood is easily unstable.
20:00: Good physical and mental state, quick thinking and reaction.
2 1:00: Remember the best time of the day and learn the most efficiently.
22:00: Breathing and heartbeat slow down, body temperature and hormone secretion level begin to decline, and most physiological functions tend to low tide.
23:00: Cell repair begins and the fatigue of the day is relieved.
24:00: The organs of the body begin to sleep, and the body needs to rest.
6:00-8:00 Morning Exercise Time: You can choose a less intense morning exercise. Walking can help the body burn fat effectively, and outdoor exercise can also breathe fresh air.
7:00-9:00 Drinking water to lose weight Time: Drink the first cup of warm water after getting up around 7:30, and then drink another cup. At this time, drinking 2 glasses of water can lose 2-3 pounds than people who don't drink.
14:00 nap charging time: after a morning's work and study, taking a nap at this time can not only relieve fatigue, but also help the body's metabolism and accelerate fat decomposition.
18:00-20:00 Exercise and perspiration time: do aerobic exercise 30 minutes after dinner. At this time, the body function is the best, which is conducive to strengthening muscles, consuming body fat, slimming and shaping.
Eight glasses of water a day:
6:30-7:30- Clean the stomach.
8:30-9:00- Improve vitality
11:00-11:30-Increase satiety.
12:30- 13:00- Promote digestion
15:00- 15:30- refresh
17:00- 17:30- Relieve fatigue
19:00- 19:30- Detoxification and excretion
20:30-2 1:00- prevent blood from thickening
Timetable for detoxification and acne removal:
1:00-3:00- The best time for liver rest is cell rest.
3: 00-6: 00-The lung meridian is vigorous, and the sleeping skin needs regeneration.
6:00-7:00—— Detoxification time of drinking water through the large intestine.
7: 00-9: 00-Breakfast is needed to digest the stomach meridian.
9: 00-11:00-the healthy absorption time of spleen meridian.
11:00-13: 00-the time to sleep in the afternoon and recuperate when the mind is unchanged.
13:00- 15:00—— Small intestine uses Wang Ying to clean blood.
15: 00-17: 00-bladder meridian needs drinking water to detoxify.
17: 00-19: 00-kidney meridian flourishing. Take supplements to replenish your vitality.
19: 00-21:00-the pericardium meridian closes its eyes and calms the blood vessels.
21:00-24: 00-sanjiao needs to sleep and nourish his stomach.