The first glass of water to drink on an empty stomach is very important. Honey contains bioactive enzymes, which are easily destroyed at high temperature. Don't take it with very hot water. Honey is one of the most commonly used tonics. According to analysis, honey is rich in fructose, glucose, vitamins C, K and B, organic acids and trace elements beneficial to human health.

The benefits of drinking honey water on an empty stomach: preventing constipation, nourishing the skin, and living a long and healthy life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. If it takes a long time, it will lead to gastric ulcer or duodenal ulcer. It is recommended to drink honey water after meals 1.5-2 hours. I hope I can help you. Wish you good health.

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Honey is honey brewed in the hive by nectar collected by bees from flowers of flowering plants. Bees absorb nectar or secretions with a water content of about 75% from the flowers of plants and store them in the second stomach. Under the action of various transformations in the body.

After 15 days, when various vitamins, minerals and amino acids are enriched to a certain value, the polysaccharide in nectar is converted into monosaccharide glucose and fructose which can be directly absorbed by human body, and the water content is less than 23%, which is stored in the nest and sealed with beeswax.