Eating jujube can replenish blood, prevent allergies and protect the liver. In ancient times, there was a saying that "three dates a day are not old", and you can eat about 10 dates a day, especially in autumn and winter. Eating more can keep you healthy and nourish your body.

It is good for people with spleen and stomach weakness, such as indigestion, frequent vomiting, diarrhea or constipation. Eating more red dates can improve gastrointestinal function. It can also increase physical strength.

"Three dates a day keeps you young", so it's better to eat in small quantities. Eating dates is long-term, and you can't make up for it at once.