Some middle-aged women are common, with yellow hair, dim face, pale lips and eyes. Because women reach middle age and are overwhelmed, their health is getting worse and worse, and their beauty is getting worse. At this time, she is going to make up for it. Women who mainly nourish blood have the characteristics of periodic blood loss, and nearly 1/3 women have different degrees of anemia, so "women mainly nourish blood". For women with irregular menstruation and menorrhagia, early treatment is needed. Women can choose ginseng, Angelica sinensis, Chuanxiong, Astragalus and other single Chinese medicines for tonic, or they can choose Chinese patent medicines such as Wuji Baifeng, Siwutang and Ejiao Buxue. Pay attention to nutrition on weekdays and eat more foods such as pig heart, hen, sea cucumber, fish and shrimp, red dates, kiwi fruit, grapes, longan, walnuts, sesame seeds, carrots, sweet potatoes, spinach, onions and bean products.

Women with blood deficiency are not suitable for everyone. There is a kind of woman who puts others first, suffers from loss, and the contradictions and pains in her heart are not vented for a long time, leading to discomfort of liver-qi, qi stagnation and blood stasis, and menorrhagia. If this blood deficiency syndrome is directly supplemented, it will often lead to inability to eat. Xiaoyao San should soothe the liver and regulate qi, promote blood circulation and remove blood stasis, learn psychological counseling, vent appropriately, and don't just restrain yourself. Feeling comfortable is better than elixir of life. The tonic can be American ginseng buccal tablets. Panax quinquefolium has the effects of anti-fatigue, anti-hypoxia, anti-aging, and regulating endocrine and immune functions. Warm but not hot, tonify the middle energizer, strengthen the body and restore vitality.

Adequate sleep is better than beauty. Anyone who has tasted insomnia knows how annoying it is. A cup of hot milk before going to bed may make you fall asleep faster, because milk contains substances that make you sleepy. Excessive fatigue can also lead to insomnia, and you can eat some fruit to fight fatigue before going to bed. Eating more walnuts, sesame seeds, sunflower seeds, jujube, longan and honey at ordinary times is conducive to nourishing the mind, improving intelligence and calming the nerves. Adequate sleep can not only relieve fatigue, but also improve human immunity. For women, adequate sleep is better than beauty.

Internal supplement makes you beautiful from the inside out. As the saying goes, "eat on your face and wear it on your body." Proper food supplement can make women's skin shiny and tender, and there is no thick fat and powder to cover up the traces of time. A 36-year-old woman is a hurdle. After this hurdle, the level of estrogen in the body drops. Estrogen is the lifeline of women's elegance, so it maintains the elasticity and moisture of the skin. Women who drink 500 ml of soybean milk or eat more than100g of bean products every day have a good regulating effect on the endocrine system. Because isoflavone contained in soybean is a kind of estrogen-like substance, it can make up for the deficiency of female estrogen.

Eating skin, trotters, bone soup, fish head, sea cucumber and other foods can moisturize the skin. These foods are rich in collagen, which can prevent dry and wrinkled skin and enhance elasticity and toughness. Vitamins C, E, A and B can eliminate chloasma on the face, and don't ignore the intake of vegetables, fruits and whole grains on weekdays. You can also choose some health products, such as Green Power Yikang Capsule, to relieve menopausal symptoms. Many women often panic when combing their hair in the morning. People who are prone to hair loss should eat more walnuts and sesame seeds. One is to nourish liver and kidney, replenish qi and nourish blood, and the other is to improve the nutritional supply of skin and hair and protect the health of body and hair. "Change with your heart". Simple beauty of kindness, purity and natural dignity; The sublime beauty of artistic accomplishment and cultural accomplishment; The charming beauty of gentleness, modesty and understanding; Pursue new knowledge, be diligent and enterprising, enrich beauty. These inner beauty can also make the beauty on your face last for a long time, and you need more "makeup".