Although it is important to eat more fresh vegetables, meat also plays a great role in maintaining a healthy body condition. However, when eating meat, we must pay attention to the type of meat.
Let's share with you two types of meat that should be eaten less and four types of meat and practices that should be eaten more. After studying, I will often cook for my family to nourish my heart and soothe my nerves, and I will be full of energy all day.
First of all, red meat
Red meat refers to the meat of mammals, including beef, mutton, pork and rabbit meat. Red meat contains high cholesterol, so it is not recommended for middle-aged and elderly friends to eat too much. If you like to eat red meat, it is recommended to make it light.
Second, processing meat.
Smoked processed meat is delicious, but it will produce a lot of nitrite during processing, which is not good for your health if you eat it in large quantities for a long time. So I suggest you eat less processed meat.
First of all, duck meat
Recommended recipe: salted duck
Composition:
Duck leg, coarse salt or refined salt, coriander, shallot, ginger, cooking wine, star anise, fragrant leaves, pepper and clove.
Exercise:
1. Wash four duck legs and dry them for later use.
2. Pour 1 packet of crude salt into the pot, then add a proper amount of star anise, fragrant leaves, pepper and clove, turn on medium heat, stir-fry until fragrant, and then add coriander and continue to stir-fry. After smelling the rich fragrance, turn off the fire and let it cool.
3. put the salt on the duck leg, massage the duck leg while putting it, wipe it evenly, and put it in the refrigerator for one night.
4. add water to the pot, add cooking wine, onion knots and ginger slices. After the fire boils, put the duck legs in cold storage for one night. Boil on low heat for 20 minutes, then turn off the heat and stew 1 hour. When the time is up, take it out and dry it.
5, cut the duck leg into pieces, put it on a plate, and you can eat it!
Second, chicken.
Recommended recipe: diced chicken with scallion.
Composition:
Chicken, shallots, ginger, flour, rice wine, soy sauce, oyster sauce, pepper, salt.
Exercise:
1. Prepare half a chicken, wash and dry it, cut it into pieces and put it in a bowl, add 1 tablespoon salt, 1 tablespoon flour and a little water, and stir it by hand for about 1 minute until it becomes sticky.
2. Pour a proper amount of clear water, rub and clean it repeatedly, then control the water to dry, put it in a bowl, add a little rice wine, a proper amount of soy sauce, oyster sauce, pepper and sugar, and marinate for about 0/5 minutes.
3. Wash the shallots, cut into chopped green onion, cut into sections, wash the ginger and cut into ginger slices.
4. Put the onion and ginger slices into the oil pan and fry until fragrant. After frying, take out the slices of onion and ginger, add the chicken pieces, spread them out, cover them, simmer for 15 minutes, and sprinkle with chopped green onion.
Third, hairtail
Recommended recipe: sweet and sour hairtail
Composition:
Hairtail, onion, shredded ginger, flour, starch, pepper, cooking wine, sweet and sour juice, salt.
Exercise:
1. After the hairtail is thawed, cut off the head, tail and internal organs, tear off the dorsal fin, put flower knives on both sides, cut into long sections and put them in a bowl for later use.
2. Add appropriate amount of salt, pepper, cooking wine, onion and shredded ginger, mix well and marinate for about 10 minutes.
3. Prepare 1 empty bowl, add 2 tablespoons of flour and 2 tablespoons of starch, stir well, dry the pickled hairtail, and coat it with a layer of starch evenly.
4. After the oil in the pan is hot, add hairtail, fry until golden, then turn over and continue to fry until golden. After both sides are golden, take out the pot and set aside.
5. Heat oil in another pot, add onion, ginger and star anise, stir fry, add sweet and sour juice, bring to a boil over high fire, pour hairtail, and simmer for 5 minutes over medium fire.
6. After cooking, turn on the fire to collect the juice. After the soup is rich, take it out of the pot and sprinkle with chopped green onion.
Fourth, prawns.
Recommended recipe: prawns with garlic
Composition:
Prawn, ginger, onion, garlic, cooking wine, soy sauce, oyster sauce, sugar, salt, water starch.
Exercise:
1. Treat prawns, wash them with clear water, then put a flower knife on your back and put them in a bowl for later use.
2. Squeeze the ginger slices and onion knots dry by hand, then put them into prawns, add a proper amount of cooking wine, stir them evenly by hand, and marinate for about 5 minutes to remove the fishy smell.
3. Put the prawns in the oil pan, fry them slowly with medium and small fire until both sides are golden, and remove them for later use.
Step 4 use deep frying
Add minced garlic into prawn oil, stir-fry until the skin is golden, add appropriate amount of light soy sauce and oyster sauce, stir-fry evenly, then pour prawns, stir-fry slightly, and add appropriate amount of water, salt and sugar to stir-fry evenly.
5. After stewing for 3 minutes, add garlic, stir fry evenly, add appropriate amount of water starch to thicken, thicken the soup with strong fire, then take it out of the pot, put it on a plate, sprinkle with chopped green onion and serve!