When it comes to cardiovascular and cerebrovascular diseases, many people say that only middle-aged and elderly people get them. I don't know that there are many kinds of cardiovascular and cerebrovascular diseases, and the incidence rate is mostly younger. Its mortality rate is higher than that of cancer and other diseases. Studies have found that cardiovascular and cerebrovascular diseases have two peaks every year. One is autumn and winter 1 1 to 1, and the other is winter and spring from March to April. It's spring and March, and the season changes suddenly. It is also the high incidence period of this disease. It may be useful for you to pay more attention to these little knowledge.

In spring and March, it is more important to prevent cardiovascular and cerebrovascular diseases. These little knowledge will benefit early!

In fact, sometimes I want to take preventive health care measures, pay more attention to some small changes in my body and give me more massage. Have an unexpected effect. Traditional Chinese medicine believes that the meridian of Neiguan point belongs to pericardium meridian, which has the effects of calming the heart, calming the nerves, regulating qi and relieving pain, and is beneficial to the treatment of heart disease. Therefore, regular massage can also play a preventive role. It is better to hold the Waiguan point corresponding to the index finger and the outer wall of the finger with the thumb. The finger exerts force vertically downward, and the back meridians feel sore. Deep muscles that must be pressed will produce a feeling of pain. Be careful not to cut your nails too long.

Secondly, people prefer drinking tea for health now. Some health teas do have certain benefits in preventing cardiovascular and cerebrovascular diseases, and some tea substitutes can also help us to play a certain preventive role. Take 5g of dried mulberry leaves, 5g of dried hawthorn 10g, 5g of chrysanthemum, 5g of medlar, 5g of cassia seed and 5g of Pu 'er tea.

You should know that dried mulberry leaves have the reputation of immortal leaves, and have the effects of calming the liver and improving eyesight, expelling wind and clearing heat, and lowering the three highs of traditional Chinese medicine. Hawthorn is a good product for promoting digestion and blood circulation, chrysanthemum is a good product for clearing liver and improving eyesight, and medlar has the effect of tonifying kidney and improving eyesight. Cassia seed has the effects of calming the liver, improving eyesight and relaxing bowels, which is also amazing. Without the help of Pu 'er tea, it can reduce blood fat and blood pressure, which is of great benefit to the adjuvant treatment and prevention of cardiovascular and cerebrovascular diseases.

Therefore, health care should be put into our daily life as soon as possible. There are some tips on cerebrovascular diseases, I hope you like them. I don't know if you have any good ideas, but you can also put them forward below.