This kind of exercise is harmless to the body, and it has many benefits, because it can speed up the blood speed in our body, increase the frequency of metabolism, improve the immune function and resistance of the body, and effectively delay aging, especially for the elderly, frequent walking can also help strengthen bones, eliminate redundant energy, improve sleep quality and speed up the aging of the brain, which can be said to be one of the most natural health preservation methods. Its efficacy is second only to running, and even better than running in some places, so we can rest assured that there are not many elderly people who like to exercise through exercise now, so we should give them support, but in the process of fitness, our mother-in-law should pay attention to the following points:

1, exercise before exercise

First of all, we should pay attention to the point 1 that we must fully exercise before exercise, because if we don't exercise, it will easily cause harm to our health during exercise, so it is very necessary to exercise before exercise. As for the way to exercise, you can do some random exercise. If it really doesn't work, we can also do broadcast gymnastics or stretching exercises and so on.

2, pay attention to protect important joints

In addition, in the process of exercise, we must focus on protecting some fragile joints, such as wrists, ankles and knees. These fragile joints are prone to sports injuries during exercise, and these key parts should be consciously protected. If we have some old injuries, we should also make protective facilities in advance.

Don't exercise when the weather is bad.

Last but not least, try not to exercise when the weather is bad. Although your mother-in-law may be a person who likes sports very much, if she insists on exercising in bad weather, the benefits of sports often cannot keep up with the impact of the weather on our health.