Sleep is the best way for people to rest, and scientific sleep can play a positive role in promoting health. First of all, for adults, it is best to get 6-8 hours of sleep every day. It is recommended to fall asleep before 1 1 at night. Minors should also suggest increasing sleep time to ensure the normal growth and development of the body. But it is not recommended to sleep too long. According to the theoretical basis of "lying for a long time hurts the qi", sleeping for too long will also be harmful to the body. Secondly, for people with poor sleep quality, they should soak their feet with hot water, drink a small amount of hot milk or listen to soothing music before going to bed to help them fall asleep. Those with severe symptoms are advised to find regular Chinese medicine for physical conditioning. Also note that the light in the dormitory should not be too bright, the environment should not be noisy, and the bedding should be soft and comfortable.