People with kidney-yang deficiency should pay attention to diet conditioning, eat more foods that warm and tonify kidney-yang to improve yang in the body, and eat more foods that warm and tonify. People with kidney-yang deficiency are not suitable. Foods with high calorie and nutrition are the best. People with kidney-yang deficiency should not eat cold things, and all kinds of cold drinks and cool fruits are not suitable for eating.

Millet is a good cereal ingredient, which nourishes the spleen and stomach and is suitable for people with kidney-yang deficiency. Millet tastes sweet and salty, so millet also has a certain kidney-tonifying effect. People with kidney-yang deficiency can add jujube and yuan meat when cooking millet porridge, so the nourishing effect will be better. The following foods are most suitable for people with kidney-yang deficiency.

1, black rice: Black food has the best effect of tonifying kidney, so black rice is very suitable for people with kidney-yang deficiency. Black rice with big angelica walnut porridge has a very good effect of nourishing kidney qi.

2. Yam: Yam has the functions of tonifying kidney, invigorating qi, strengthening spleen and nourishing stomach. It is both a traditional Chinese medicine and a food. Yam is peaceful and won't get angry if you eat more. For people with kidney-yang deficiency, it is very good to eat yam regularly, which can warm kidney-yang and regulate spleen and stomach.

3, leeks: people with kidney yang deficiency should often eat leeks, this vegetable has the effect of warming kidney and strengthening yang, especially suitable for male friends to eat.

4. Black sesame: Black sesame is a good ingredient for tonifying kidney. People with rich nutrition and kidney-yang deficiency can eat it often.

5. Mutton: Among all meats, mutton is more suitable for friends with kidney-yang deficiency. It has the effects of invigorating kidney, invigorating Yiyang, warming middle warmer, dispelling cold and invigorating qi and blood.

6, pork loin: There is no doubt that the kidney-tonifying effect of pork loin can be eaten often by friends with kidney yang deficiency.

7, chestnuts: chestnuts are warm and have the effect of tonifying kidney, strengthening spleen and stomach. People with kidney-yang deficiency can often drink chestnut pork loin stew.

People with kidney-yang deficiency can eat millet porridge, which also has a certain nourishing effect. There are many foods in life that have the function of tonifying kidney and strengthening yang, such as scallops, dried shrimps, beef, Euryale euryales, sea cucumbers and medlar. Friends with kidney-yang deficiency can choose their own food.