1, what kind of tea can clear the intestines?
1, apple and Sydney tea
Because apples have less fructose, it may not taste obvious when added to tea. When mixed with Sydney, all the sweetness comes out. It is necessary to match the weight of the two, preferably three to one, that is, three apples and one Sydney.
Spend 35 thousand to drink three glasses of water, and you are cheated. If you want to keep healthy by drinking water, you should not only drink boiled water, but also add something to it. Fruit is healthy and green, and it does little harm to the body. You can try.
2. Kiwi tea
Kiwi, also known as kiwi fruit, has a guaranteed acidity, so it is usually drunk in summer. Kiwi has just been added, and the whole fruit tea is sweet and sour. Suitable for friends who usually eat greasy food and need digestion. Kiwifruit also has a lot of vitamin C. It is recommended to drink a cup every day.
3. citron tea
Grapefruit refers to red grapefruit, and their taste will be crisper and sweeter, but the price may need to be considered more. There is only one material in citron tea, but it doesn't lose anything else in taste. When preparing citron tea, green tea or oolong tea can be used as tea base to relieve the original bitter taste of grapefruit.
Fruit tea is convenient and healthy to lose weight, suitable for any physique, so don't worry about not being suitable for yourself.
2. How to clean up gastrointestinal waste
It is important to schedule drinking time in the morning. Drinking two glasses of water after getting up can not only replenish the water lost at night, but also stimulate the intestines. Drink two glasses of water in the morning and two glasses of water in the afternoon. Drink less sugary drinks. Drinking too much sugar water will accelerate intestinal aging, so don't drink a lot of sugary drinks such as cola, soda and juice. You can drink one or two cups of lactic acid bacteria drinks after meals every day.
Proper exercise can promote defecation, especially morning exercise. Exercise should be combined with drinking water, while hydrating and exercising.
Eat more fiber-rich foods and various fruits and vegetables, such as Chinese cabbage, celery, leeks and so on. They are like steel balls for washing dishes in the intestines, which wipe off bad cholesterol, absorb water and let feces pass through the intestines easily.
Eating less anti-inflammatory drugs and antipyretic and analgesic drugs is easy to destroy the balance of intestinal flora and cause diarrhea, so it must be taken under the guidance of a doctor.
People who defecate in time and are often constipated are three times more likely to induce cancer than those who are not constipated. Therefore, defecation in the morning or after breakfast is the most scientific. Try to defecate regularly, even if you feel uncomfortable, you should "do routine work" to form a biological clock.