At night 1 1 to the next morning 1, the detoxification period of the liver needs to be spent in deep sleep, which is why people who stay up late have dark circles, because the detoxification of the liver is inhibited and metabolic waste cannot be discharged.
65438+ from 0 am to 3 am, the detoxification period of gallbladder should be spent in deep sleep.
From 3 am to 5 am, the lungs are detoxified, which is why people who cough like to wake up at this time.
From 5: 00 am to 7: 00 am, the large intestine is detoxified. At this time, feces accumulate, so it is best to defecate in the morning.
So you'd better go to bed before eleven in the evening.