1, a short message is very simple, but its meaning is unusual; When it gets cold, you often catch a cold. Friends give you advice: add clothes and blankets, and bid farewell to old cold legs completely; Eat more vegetables and drink more water, don't touch greasy pipes and shut up; Exercise can't be less, drive away the cold without catching a cold! Have health and enjoy happiness! 2, the weather is always cool recently, and it won't fog when it cools down. Zhuge Chibi borrowed the east wind, and I took advantage of the weather to send my blessing. Bless when the weather changes, and bless when the heart is warm. May you be healthy forever! 3, three pieces of ginger and one piece of onion, not afraid of catching a cold! Drink a cup of ginger, onion and brown sugar water to replenish water and sterilize! Winter goes and spring comes. May you be healthy and happy when the seasons change! 4, the spring breeze blows too much to warm up, the leaves are green and bloom, the pores are open and undressed slowly, the clothes are thin and easy to catch a cold, eat more vegetables and eat less fat, and exercise regularly. 5, insist on washing feet before going to bed, don't stay in bed. Lying on your back is more harmful, and lying on your side is best. Don't inhale when you sleep. The best posture is to face east. Good sleep is good for health, and leisure is good for your life. 6. Drink some rough tea and eat some light meals. Simple life is sweet and warm. Playing Tai Chi, dancing, and happy days flow happily. Don't cling to wealth, work hard to create, be healthy and everything will be fine. 7, diet focuses on nutrition, thickness and diversity. Unreasonable diet, fruits and vegetables prevent ulcers. Stewed soup of pig's trotters and black dates can tonify spleen and kidney. I wish you health and happiness! 8, eat well, sleep well, be in a good mood, in order to prevent premature aging, four measures for health care: adequate sleep is essential, optimistic and worry-free, think from another angle, and a balanced diet is very important. 9. Keep fit and calm down. Dynamic and static help each other and complement each other. Eat moderately and live sometimes. Eat more fruits and vegetables and drink more hot drinks. Food supplement and medicine supplement, both of which are very important. I wish you a long and healthy life! 10, wash your face with cold water to prevent typhoid fever; Brush your teeth with warm water, and your teeth like it; Clear porridge nourishes the stomach and eats more in winter; Moisturize viscera, keep warm and detoxify; Bathing before bed promotes circulation. May you be healthy all winter. 1 1, walking fast in winter will help your health: it can prevent arteriosclerosis and enhance resistance; The blood circulation can be strengthened and the face looks good. I wish you more and more happiness! 12, more vegetables and less meat, strong and rhythmic heartbeat; Take less cars and walk more, and youth will never stop; Less angry and more smiling, good health is the most important thing! I wish you a happy life! 13, go to bed early and get up early, have a good sleep, and get up in the morning with warm water to clear the intestines; Fresh air and good morning exercises keep you away from colds. Hot and dry food is temperate, and the diet is sour and protects the liver. May you be healthy! 14, winter maintenance, diet has a trick: first, nourishing yam, nourishing Xiling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach. Tips to send, may you be healthy! 15, cold winter is coming, and health care needs to be done: diet is selective, balanced and moderate; Drink well, warm and nourish; Practice, not too much; Laughing and playing, living a happy life! 16, prone to respiratory diseases in winter, you can use pears, dates, ginger and rock sugar to wash eggs with boiling water and take them in the morning and evening; Pour boiling water into a cup and take a few deep breaths into the hot air every day. The effect is good. 17, using the left hand more can prevent stroke. If the elderly can consciously use their left and left feet more, it can enhance the elasticity and function of blood vessels and nerves in the right hemisphere of the brain and help prevent stroke. 18, daily health song, be jealous, don't go to the drugstore; Eat more ginger and keep healthy. A bowl of soup before meals does not require a prescription; Get up in the morning and drink a glass of water, and you won't regret it when you are old. 19, a small coup for treating colds: 1. Sore throat: a spoonful of honey+a pinch of salt+a few drops of lemon juice; 2。 Eliminate colds as soon as possible: 5 slices of ginger+brown sugar boiled water. Give it to your friends! 20. What should I drink with the first glass of water in the morning? It is best to drink a cup of warm water on an empty stomach, and then drink a cup of honey water, lemonade or light tea 30-60 minutes before breakfast. 2 1, after waking up in the morning, do stretching exercises to give the spine time to "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time. 22, autumn is coming, the climate is dry, remember to eat red dates every day; Lily cooks and moistens the lungs, and a cup of medlar has a good spirit; Apples and grapes are treasures, and autumn health care is indispensable! Good luck! 23, autumn dryness strikes, you can "salt water and honey soup at night." That is, drinking salt water during the day and honey water at night. This is not only a good way to replenish water, but also a good way to keep fit and resist aging, and it can also prevent constipation! 24, cool for half a day in the golden autumn season, add clothes in the morning and evening; Autumn dryness hurts the lungs, and tremella radish is used to regulate; It is not advisable to exercise outdoors early, and don't forget to send greetings by SMS. May Qiu Lai be healthier! 25. There are doorways for health care in autumn. Go to bed early and get up early in the season, the lungs stretch, the autumn wind and autumn rain are not autumn, the cold diet should be reduced, and the lotus root and Sydney are dry in autumn. I wish you the best of health! 26, it is cold in the morning and evening in autumn, and it is easy to catch a cold. At this time, I will give you an autumn dew, two pears and almonds (10g) and soak in water. May delicious health accompany you! 27, autumn diet health: should pay attention to moistening the lungs to dry, should eat tremella, honey, soy milk, lotus root, walnuts, grapes, pears and so on. Do not eat spicy and spicy foods such as peppers, green onions and ginger. 28. Health tip: After getting up every day, press your palm tightly on your ear and gently bounce the back of your head with your index finger, middle finger and ring finger. Repetition several times can relieve fatigue, prevent dizziness and improve listening. 29, persimmon weight loss method: persimmon cream is sweet and cool, with the effect of clearing away heat and moistening dryness and relieving cough; 3 grams of persimmon cream, taken in warm water three times a day, is used for sore throat. May you be healthy. Eating more spinach has many benefits, and you will be happy after eating spinach. More balanced metabolism, more flexible blood circulation, more detoxification and stovepipe, and can protect the retina. May you be healthier. 3 1, healthy eating method of zongzi: when eating zongzi, drink some tea to help swallowing and digestion; Eat a little less at a time, which can be paired with cold vegetables and fruit salads. It needs to be fully heated and softened before it can be eaten. 32. Health Quotations: An apple a day keeps the problem around; A jujube a day will live forever; Walnut delicacies, kidney and brain; Happiness is health, depression is disease. 33. Sing healthy songs and be healthy; Eggplant connects meridians, strengthens spleen and counts yam; Cough-relieving carrots and cabbages dredge the intestines; Tremella to replenish the brain, heat away; Mushrooms fight cancer, celery lowers blood pressure. 34, coup to prevent colds: hot water to soak feet, relieve physical discomfort; Drink some onion and ginger porridge, which has a good sweating effect; Wash your nose frequently in the morning and evening to remove germs; Scraping of white wine accelerates early recovery. When you are free, you will have many benefits! Rubbing the abdomen is not only beneficial to the digestion, absorption and excretion of food, but also can improve the peristalsis function of large intestine and small intestine and prevent constipation. This is the best time to sleep or get up. 36, health coup: 1, overlooking: reduce eye fatigue; 2, open your mouth: drive facial muscle movement and accelerate blood circulation; 3, rotating the neck can not only refresh but also prevent cervical diseases. 37. "Face the eight mentalities of life easily: 1, avoid impatience and don't lose your temper easily. 2. Quit being humble and don't think that you are inferior to others everywhere. 3, guard against arrogance and rashness, don't always be complacent. 4, avoid jealousy, don't be jealous of others, and always hope that others will stumble. 5. Quit worrying and don't live in worrying. 6. Be careful, don't be afraid. 7. Stop mourning and don't let unfortunate things often emerge. 8. Be careful, don't always think that others are plotting against themselves. " 38, the secret recipe of throat protection: Mu Butterfly+Ophiopogon japonicus+Boat-fruited Sterculia, suitable for chronic pharyngitis, dry stool; Wood butterfly+Ophiopogon japonicus+honeysuckle, suitable for chronic pharyngitis, dry cough and irritability; Glycyrrhiza uralensis Fisch+Platycodon grandiflorum+Honeysuckle, suitable for acute attack of chronic pharyngitis; Woodbutterfly+Codonopsis pilosula+Siraitia grosvenorii is suitable for dry mouth, shortness of breath and hoarseness. 39. Health is a beautiful picture, and food is the pigment that can decorate it. Stew soup with tremella in autumn, eat more pears to nourish, drink more soybean milk to reduce fire, nourish yin and moisten lungs. May you be healthy in autumn and happy every day! The younger generation greets the health of their elders on WeChat 2 1. I have traveled all over Qian Shan, seen the ebb and flow of the tide, tasted the ups and downs, and always feel that your arms are the warmest! No matter how far I go, I will always be attached to my heart. Wish mom: Happy Mother's Day! 2. Busy or idle work makes health last forever; Contact is more or less, so that greetings are forever; Distance is far or near, so that the concern will last forever; Life is bitter or sweet, let peace last forever. Good night and sweet dreams! 3. Missing won't change because of fatigue, greeting won't become lazy because of fatigue, blessing won't slow down because of rest, caring flashes with the stars, caring is still in the middle of the night, gently saying: Good night! 4. When I was a child, I rode on your shoulder to vent my anger; I fell, and you scolded me for standing up; I didn't understand your meaning until now. Happy Father's Day and Happy Daosheng Festival. Please take care of yourself! 5. At this moment, send sincerity and happiness; At this moment, I miss my father and bless you; At this moment, say I love you, and my heart will follow; At this moment, send a short message and wish dad a happy holiday! 6. Rain chases rain into a line, fog holds fog into a ball, snow crushes Melissa Zhou into pieces, and the wind blows it away, which makes people endless. Miss texting, SMS shows concern, I wish you a happy life and a safe life! 7. Dad doesn't smoke, take care of himself and exercise more; Dad drinks less and walks around after dinner. Dad, don't worry, be open-minded and free and easy. Father's Day, I wish my father health and happiness forever! 8, winter maintenance, diet has flaws: the first tonic yam, nourishing Sai Ling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach. Tips to send, may you be healthy! 9. Let all the busyness end, let the hard work stop quickly, let the happiness stop, and let the good luck accompany you all the way. May day is coming, I wish you a leisurely mood and feel the warm sunshine! 10, my care stops at your side, let the warmth cover you; My true feelings linger in your heart, let happiness accompany you; My blessing is sent to your eyes, so that happiness can embrace you; I am willing to be happy at work! 1 1, "May Day" gives you five wishes: life is smooth and smooth; Satisfied career, millions of profits; Friends talk to each other and fall in love at first sight; Lovers are intimate and passionate; Happy every day, happy life dawns, the first ray of morning light illuminates your small window, the first ray of relaxed and free morning wind blows over your face, and my blessing comes to you, only to bring good wishes. Good morning! 12. Drive away the cold of the old year and welcome the warmth of the new year. The new year is coming, I wish you a sweet smile all the time, live a leisurely life, make money, be lucky and happy! 13, wash your face with cold water to prevent typhoid fever; Brush your teeth with warm water, and your teeth like it; Clear porridge nourishes the stomach and eats more in winter; Moisturize viscera, keep warm and detoxify; Bathing before bed promotes circulation. May you be healthy all winter. 14, the arrival of the new year: sweeping away dust and troubles; Busy with sacrifices, food and clothing to ensure health; Busy shopping, happy to prepare for the new year; Good luck in the coming year. Happy new year! 15, the sweater said: My task is to keep you away from the cold; Scarf said: my responsibility is to resist the cold; Greetings: On behalf of the host, I wish you a happy and healthy Xiaoxue solar term! 16, light snow, cold around, pay attention to prevent colds in cold weather; Wearing warm clothes early and keeping out the cold at night is the key to good health; Regular exercise, good health, good health in cold season wwW. Shanyao 001.com.17, Thanksgiving Day is here. Fill a car with happiness, let peace clear the way, put aside all troubles, let happiness embrace, store all the warmth to drive away the cold winter, release the true feelings of life and let happiness smile! 18, Dragon's Universiade, Dragon's son and the earth, congratulations to Dragon's parents: Happy Dragon in the Year of the Loong, wishing the people of heaven and earth a hundred years of harmony and happiness! 19, Delong, happy; Adhere to the dragon and prosper; Riding the dragon wind, smooth sailing; Good luck, good luck; Tuolongfu, healthy and healthy; I wish mother Long a happy birthday and good health! 20. Long Fu sends happiness and congratulates you on getting Longbao. Before and after "Xiangyun" came to protect you, "Fushen" took care of you, and "Fuxing" shone high. Every day, the "God of Wealth" is happy to report and add new people. Wish the whole family happiness 2 1 It's cold in autumn and winter, so it's best to wait until after 9 o'clock to start morning exercise. In addition, it is best to drink some water or milk before exercise, which can reduce the viscosity of blood. Never exercise on an empty stomach. 22. What should I drink with the first glass of water in the morning? It is best to drink a cup of warm water on an empty stomach, and then drink a cup of honey water, lemonade or light tea 30-60 minutes before breakfast. 23. After a hundred years of vicissitudes and trials, the whole people celebrated when they returned to China. Macao's territory and motherland are affectionate, and we can't afford to trample on them. Unified rivers and mountains, smiling mountains and rivers, show my glory and revitalize China! 24. greet gently and drive away troubles; Soft care, dispel your troubles; Sweet instructions, blow away your fatigue; Beautiful blessing, send a dream to accompany you. Good Night! 25, chopping block crack tip: after buying a new chopping block, apply cooking oil on the upper and lower sides and around the chopping block, and then apply it three or four times after putting the oil, so that the chopping block will be durable. 26, the young years have passed, and the past years have been wasted. The years of housekeeping are life, and the years of hard work are vicissitudes. Today is your birthday, I wish mom happiness. 27, eliminate the bacteria of trouble, remove the factors of sorrow; Pleasure physical and mental fatigue, clean and healthy body; Bring happiness and joy and create a happy life. World Health Day wishes you happiness and health! 28, World Health Day, pay attention to hygiene, health and reliability; Open the window for ventilation and good luck; Always clean up and throw away troubles; Blessing is sent out and good luck is around; I wish you health and smile every day! 29. You always hide your deepest love in silent staring eyes. Although I don't say anything, I can always feel the love that blood is thicker than water. Father's Day is coming, I wish my father a long and healthy life! 30. Happiness means being with you, being happy every time, being simple every day, being happy every month, being safe every year and being healthy for a lifetime. Father's Day, sincere wishes, I wish you all the best! 3 1, healthy strings, firecrackers; Happiness is twisted into a rope, firmly wrapped around you; Happiness turns into colored paper and folds into a swan to fly; SMS ringtone sound, warm blessing to your home. Happy! 32. White clouds are floating in the blue sky, which is a romantic voice; Birds are whispering, that is the voice of freedom; The children are playing around. That's the sound of happiness. I wish you always have a good voice.