Limited willpower. Your willpower reserve is the largest when you get up every morning, but with more and more things to deal with all day, your willpower will gradually run out.

Supplement willpower. Glucose can quickly increase willpower, but often citing glucose will make people's blood sugar rise and fall, leading to a decline in energy. It is best to eat high-quality protein.

False fatigue of willpower. False fatigue often occurs during exercise. It's not that muscles can't continue to work, but that the overprotective monitoring mechanism in the brain has played a role. Therefore, before the willpower is really exhausted, we always feel that we can't persist. Faith is an excellent weapon to overcome this influence. Believe that you have greater willpower potential, and then face it bravely!