Drinking warm ginger soup or red bean soup during menstruation can relax and relieve pain, and you can also drink motherwort brown sugar tea to relieve pain.
Motherwort brown sugar tea:
Materials: motherwort 1 money, Cyperus rotundus 1 money, appropriate amount of brown sugar and 500C of water. C
Practice: First, put the ingredients into boiling water at 500 degrees. C, and simmer 10 to 20 minutes, then add brown sugar to taste. It can also be stewed at 500C in a thermos cup. C hot water for 30 minutes.
Efficacy: Brown sugar contains a lot of vitamins and minerals, which provides nutritional help for menstrual regulation. Motherwort can make blood gas smooth and menstrual blood discharge cleaner, while Cyperus rotundus can regulate menstruation and relieve pain, which has a good effect on the conditioning of physiological period.
Two weeks after the end of the physiological period: conditioning tea.
3 ~ 5 days after the end of menstruation, women's physical condition is stable, which is an excellent opportunity for health preservation. In addition to drinking Siwu Tang, you can also drink tea that nourishes qi and beauty. It is worth noting that 1 week after the physiological period is the lean period, and drinking metabolic tea can usually easily get rid of fat.
1, jujube fermented tea: improving skin color
Ingredients: 10 jujube, 1 tablespoon fermented wine, appropriate amount of brown sugar, 500C c. C water.
Practice: put all ingredients into 500C C. C Boil water and simmer for 5 minutes, then add brown sugar.
Efficacy: It can improve complexion and make complexion ruddy and bright.
2, cassia seed tea: increase metabolism
Material: cassia seed 3 yuan, water 1 000 cc.
Practice: Put Semen Cassiae in 1 000 cc of boiling water and simmer for 10 minute.
Efficacy: Cassia seed is slightly cold, which can help metabolism and has a good effect on constipation, but people who are prone to diarrhea should drink less.
Question 2: What do girls drink during menstruation? Dear Baidu, I know how are you, users and friends, and I am glad to answer your's question!
And jujube water are the best,
Something warmer.
I wish you a happy day. If there are any shortcomings, you can continue to ask questions. If you are satisfied, please adopt them. Thank you O(∩_∩)O~.
Question 3: What do girls drink during their period? Nine dietary principles for women during menstruation.
When menstruation is coming, women will have mild or severe "premenstrual syndrome" in their bodies and minds, including irritability, emotional instability, easy conflict with others, chest or abdominal swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache and so on. These conditions usually appear before menstruation 10 to 14 days and end within 24 hours after menstruation begins. The severity and time of the situation vary from person to person. In addition, women may also have abdominal distension and pain, backache, abnormal volume or difficult to grasp the cycle during menstruation. In fact, in order to improve these symptoms, in addition to living a normal life and developing exercise.
In addition to habits, taking proper diet according to different constitutions and conditions can also make menstruation "smooth"!
Xie, a nutritionist at Taipei Zhenxing Hospital, put forward nine dietary principles. After four to six weeks, symptoms of discomfort will gradually improve:
1. Don't eat sweets intentionally. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation.
5. Quantify regularly. It can prevent blood sugar from ups and downs, and relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead.
7. Avoid eating foods that are too hot, too icy and have too great a temperature change.
8. Women who have lost a lot of blood should eat more spinach, candied dates and red vegetables, such as red vegetables and raisins in soup, to supplement their blood.
9 .. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.
Question 4: What food should women eat before menstruation? Not only ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum, immature sour fruit, or some spicy and spicy food. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Question 5: What should I eat before menstruation? Generally speaking, the dietary principles before and after menstruation should be paid attention to as follows
Don't eat too salty and cold food before menstruation. You can eat high-fiber food, brown rice, whole wheat bread, potatoes, oatmeal or low-fat milk.
After menstruation, you can eat yogurt, high-calcium food, manganese-containing food such as whole grains, nuts, beans, vegetables, pineapples, light tea such as rose tea and wheat tea.
Try not to drink coffee, cola, strong tea, etc. A small amount of candy will help. During menstruation, we should also pay attention to the intake of enough protein, meat, eggs, tofu, etc. To supplement the nutrients lost during menstruation. If the menstrual flow is large, iron-containing foods such as spinach, candied dates, red vegetables, liver and grapes should be supplemented.
Question 6: What kind of tea do women drink during menstruation? Can I drink chrysanthemum tea during menstruation? Gynecologists suggest that it is not advisable to drink chrysanthemum tea during menstruation and try to avoid cold food. Tea that can regulate menstruation for women during menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula, has endocrine regulation function and is more suitable for drinking during menstruation. 1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. 2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink. 3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water. Tip: Don't drink tea too strongly. If it is strong tea, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it. Experts pointed out that because chrysanthemum tea is cold and belongs to cold drinks, it is best for women not to drink chrysanthemum tea during menstruation, otherwise it will aggravate menstrual discomfort and even cause dysmenorrhea.
Question 7: What do you eat before menstruation? Due to special physiological reasons, first of all, before menstruation comes, the following kinds of food are not suitable for eating:
1, caffeinated drinks:
It will cause pain, anxiety, irritability and emotional instability, and at the same time consume the vitamin B stored in the body, thus destroying the metabolism of carbohydrates.
2, spicy diet:
Such as cinnamon, clove, pepper and Chinese prickly ash. These foods are condiments, and putting some peppers in the dishes can make them taste better. However, women before menstruation should not eat these spicy foods, otherwise it will easily cause dysmenorrhea and menorrhagia.
3, chocolate makes emotions out of control:
Chocolate will cause more emotional instability and sugar addiction. In addition to gaining weight, it will also increase the demand for vitamin B. 4. Alcohol will poison the liver:
Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
What to eat with premenstrual abdominal pain?
Element deficiency: Abdominal pain with fat -3 fatty acids is the most common premenstrual problem. If women eat more fat -3 fatty acids in their daily diet, they can relieve abdominal pain by 40%. Fat -3 fatty acids can reduce the secretion of a hormone in women, which may aggravate premenstrual uterine contraction and cause abdominal pain. Fat -3 fatty acids can also relieve anxiety caused by PMS.
Recommended food: Deep-sea fish, such as salmon and tuna.
What does acne eat before menstruation?
Lack of elements: zinc acne is the biggest headache for women. The zinc content of women without acne is significantly higher than that of women with acne. Zinc can hinder the growth of enzymes that cause inflammation and infection. In addition, zinc can also reduce skin oil secretion and reduce the chance of infection. So to eliminate small acne, add some zinc to yourself!
Question 8: What are the benefits of drinking brown sugar water before menstruation? Brown sugar is not only the best skin care product for women, but also a good medicine for women to relieve dysmenorrhea. Eating during menstruation can promote blood circulation, remove blood stasis, dredge meridians, relieve dysmenorrhea, and has the effect of warming and tonifying. Under normal circumstances, it is ok to drink brown sugar water before menstruation or when menstruation comes, which is good for abdominal pain.
Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients.
The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
Question 9: What do women drink before menstruation? Physiological period: Qujing Zhitong tea.
Drinking warm ginger soup or red bean soup during menstruation can relax and relieve pain, and you can also drink motherwort brown sugar tea to relieve pain.
Motherwort brown sugar tea:
Materials: motherwort 1 money, Cyperus rotundus 1 money, appropriate amount of brown sugar and 500C of water. C
Practice: First, put the ingredients into boiling water at 500 degrees. C, and simmer 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup and soak it at 500C C. C hot water for 30 minutes.
Efficacy: Brown sugar contains a lot of vitamins and minerals, which provides nutritional help for menstrual regulation. Motherwort can make blood gas smooth and menstrual blood discharge cleaner, while Cyperus rotundus can regulate menstruation and relieve pain, which has a good effect on the conditioning of physiological period.
Two weeks after the end of the physiological period: conditioning tea.
3 ~ 5 days after the end of menstruation, women's physical condition is stable, which is an excellent opportunity for health preservation. In addition to drinking Siwu Tang, you can also drink tea that nourishes qi and beauty. It is worth noting that 1 week after the physiological period is the lean period, and drinking metabolic tea can usually easily get rid of fat.
1, jujube fermented tea: improving skin color
Ingredients: 10 jujube, 1 tablespoon fermented wine, appropriate amount of brown sugar, 500C c. C water.
Practice: put all ingredients into 500C C. C Boil water and simmer for 5 minutes, then add brown sugar.
Efficacy: It can improve complexion and make complexion ruddy and bright.
2, cassia seed tea: increase metabolism
Materials: 3 yuan, Semen Cassiae, water 1 000 cc.
Practice: Put Semen Cassiae in 1 000 cc of boiling water and simmer for 10 minute.
Efficacy: Cassia seed is slightly cold, which can help metabolism and has a good effect on constipation, but people who are prone to diarrhea should drink less.
Question 10: What should I drink during my period? Drink more hot food a week in advance, and don't touch anything cold. Drink brown sugar water when you have a stomachache.