I'll share with you some effective relief methods that I personally tested.
Promote blood circulation
To improve your blood circulation as much as possible, soaking your feet is the simplest and most effective way. Conditional Jimei can soak feet with wormwood boiling water every night before going to bed, which can promote blood circulation of lower limbs and regulate meridian qi and blood.
Every time you soak your feet, you must keep it at 10 minutes or more to play a role. You have to ensure the water temperature, but the water can't be too hot.
Supplementing Trace Element-"Iron"
Focus on iron supplementation! For Ma Bao, the consumption of the body during lactation is really doubled, and it is easy to have anemia symptoms, such as yellow color after giving birth, less menstrual period, frequent dizziness and extreme drowsiness. These symptoms are basically iron deficiency anemia caused by iron deficiency, so if such symptoms appear, don't hesitate to drink iron yuan quickly.
Because in daily life, food alone can't get enough iron. If you want to supplement both qi and blood and regulate your body quickly, you really have to take iron orally.
I have been drinking iron recently. Iron contains ferrous glucose, which belongs to ferrous iron, and is more easily absorbed by the human body, which perfectly supplements the iron content needed for daily intake.
Most importantly, this German iron coin tastes good, too. There is no obvious iron taste, and it tastes sour and sweet, just like drinking blackberry juice.