1, the formation of allergy is related to the lack of some minerals in the body. Eating more fresh vegetables can supplement minerals that the human body lacks and enhance physical fitness. You can eat more tomatoes and bitter gourd. Tomatoes contain a lot of vitamins and fruit acids, which can supplement the vitamins needed by the human body. At the same time, fruit acid can protect vitamins from loss. Bitter gourd has the effects of relieving itching, eliminating dampness, clearing away heat and toxic materials, and is helpful for the treatment of skin allergy. If your face itches, you should supplement it with rich vitamins and minerals. Fruit acid is also a very important substance, which can clear away heat and toxic materials and relieve skin allergy.
2, eat more carrots and spinach, both of which are vegetables with high nutritional value and contain a lot of vitamins, which helps to prevent skin allergic diseases.
3, eat more bean sprouts, celery, these two foods contain a lot of protein, carbohydrates, sugars, carotene, vitamin C, amino acids and other trace elements, eating more can not only enhance physical fitness but also prevent the occurrence of dermatitis. Eating more foods containing vitamins can prevent skin inflammation and reduce facial itching.
4. Preventive measures
Everyone should eat more fresh vegetables in life, which can supplement many nutrients needed by the body and help the prevention and treatment of skin allergies.
How to relieve itching and allergies on the face? I have already introduced the relevant contents to you. These foods can play a very good health care role and prevent skin diseases. It is very important to supplement foods rich in vitamins and minerals. You can choose different foods for health care according to your own needs.