How to pay attention to health care in rainy solar terms?
After the rainy season and cold winter passed, the weather began to get warmer, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase. Corresponding to the human body, the yang begins to rise, but this will lead to some people's unstable physical foundation, empty middle coke, and children will often show physical weakness. Therefore, we should be based on? Spring, summer and sunshine? The principle of health preservation, pay attention to tonifying yang and spleen and stomach.
After the rain solar term, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and evening. Therefore, the key to health preservation at this time is to protect the spleen and stomach of moderate coke and pay attention to heat preservation. This is because Chinese medicine believes that the spleen and stomach are the acquired foundation and the source of qi and blood biochemistry. If the spleen and stomach function is perfect, the human body will make full use of nutrition, otherwise it will be undernourished and its physique will decline. Li Dongyuan, a famous physician in ancient times, put forward:? Injury to the spleen and stomach leads to decline in vitality, which leads to death. ?
Specifically, we should pay attention to the following points in health care.
First, the rain and solar terms, diet adjustment is based on the warming of the spring climate, cold in the morning and evening, aggravated colds, and common dry mouth. Therefore, it is necessary to eat more fresh fruits and vegetables to supplement human moisture and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
Second, rainy weather is cooler, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Third, rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Rain and solar terms should be cold and humid.
First, wash your hair and dry it in time.
After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays moist and gets cold in the hairline. Seeking the same spirit? Causing wet and cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.
Second, don't cut your coat too early.
Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.
Third, the elderly and infirm should not use cold water.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.
Fourth, it is advisable to eat flat food.
Cold spring? It's easy to make people stagnate in their internal organs, so it's not easy to eat hot and dry food? Add fuel to the fire? . Is it sultry? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.