Then make sure you have a very good sleep quality and wake up refreshed the next day.
Health products are also suitable for people. The information you gave is incomplete, and you can't determine your physical condition, so you can't give a very accurate statement. However, there are several kinds of health products that can still be eaten.
1, taking B vitamin tablets is a health care product to supplement various vitamins B and minerals.
2. If you are constipated, drink plenty of water besides exercise. You can eat aloe soft capsules and bitter gourd soft capsules. Glossy face is actually a sign of health, and it may also be related to constipation. If you are constipated, take Runtong soft capsules, mainly to moisten the intestines and relax the bowels.
3. If you are exposed to radiation in front of the computer every day and eat air pollution and water pollution every day, then eat vitamin E or vitamin C and grape seeds to resist oxidation and aging. The combination of vitamin E and vitamin C is very helpful for whitening. It is beautiful to use whitening skin care, and the white skin from the inside out is healthy. Edible antioxidants include garlic oil, lycopene and pine bark extract. It's good to drink a little red wine every day, but don't drink it before going to bed.
4, calcium, China people lack calcium, if you can't drink a catty of milk every day, buy calcium products, otherwise what osteoporosis, hyperosteogeny, bone headache are coming.
5. Eating carotenoids is a safe mode of vitamin supplementation, and it is also something that China people are easy to lack.
When choosing products, pay attention to whether the products are produced by regular manufacturers, preferably factory direct sales and company direct sales.