Practice: first pick out the shrimp line, shell it, and cut the shrimp into two sections, or you can not cut it, depending on your personal preference. Then marinate with oil, ginger, onion and cooking wine. When the rice porridge is almost cooked, pour the shrimp into the porridge, add appropriate amount of oil and salt, and finally add chopped green onion or coriander.
3. Crucian carp porridge: The protein content of fish is high, and crucian carp is a sacred product for lactation in the next month, and the effect of crucian carp porridge is not bad.
Practice: First fry the crucian carp on both sides with lard, and then put the ginger slices, onion segments, cooking wine, peanut oil and water into the pot to cook. After boiling, pour out the soup to cook porridge, and slowly pick out the meat from the crucian carp on the plate. When the porridge is almost cooked, put the fish back into the pot and cook together, add salt and sprinkle with chopped green onion.
4. Peanut black rice porridge: peanut lactation, black rice blood, double effect in one.
Practice: This kind of porridge is very simple to make. Just wash peanuts and black rice and cook them in a pressure cooker. If it's not bad enough once, cook it again. Don't look at the fire, it's very convenient. It will be more delicious to add some sugar according to your own taste after cooking.
The wet nurse bears the heavy responsibility of nursing the baby. Hard work is inevitable, and some adjustments can be made in the diet. Eat more foods containing protein to supplement the body, so that more nutrients can be converted into milk and delivered to the baby, so that the baby can drink enough milk and grow chubby.