Common sense of nourishing stomach in winter 1, don't eat expensive food, only eat right food.
Nourishing the spleen and stomach focuses on diet, which can achieve the purpose of strengthening the spleen and appetizing! What is good for nourishing the spleen, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, cowpea, white lentil, beef, tripe, crucian carp, perch, jujube, lotus seed, peanut, chestnut, lotus root, mushroom, sorghum, corn, cowpea, potato, taro, gluten and so on.
Common sense of nourishing stomach in winter II. Exercise, spleen and stomach are the healthiest.
"Three turns left and three turns right, twist your neck and ass, go to bed early and get up early, and do some exercise" is a universal method! This can enhance the transport function of the spleen.
Especially white-collar workers in some offices, it is best to take more time to do some office health exercises after sitting for a long time to avoid sub-health to the maximum extent.
Common sense of nourishing stomach in winter III. Properly stimulate the spleen and stomach
From the perspective of Chinese medicine, people with strong spleen and stomach functions usually hold their toes firmly when standing. So, if your spleen and stomach function is not good, you might as well exercise your toes.
Standing or sitting, feet flat, close to the ground, tiptoe alternately practicing grasping and relaxing, can play a very good role in relaxing the spleen meridian on the calf.
Common sense of nourishing stomach in winter 4. Salt warms the spleen and stomach
This is a fashionable and healthy way to warm the spleen. In traditional Chinese medicine, salt can regulate the vitality in the body and has the effect of expelling cold. Put100g of fried salt in a thick gauze bag and put it on the three horizontal fingers on the navel.
Alternatively, 3g of cinnamon powder, 3g of piper longum powder10g and 0g of galangal powder10g can be put in a bag and applied to the navel at night. Both methods can achieve the effect of strengthening the spleen.
Through the above small paragraphs, everyone should have seen that if you want to maintain good spleen and stomach function in winter, you really need some scientific conditioning in your life. In addition, I also want to explain that in order to maintain good spleen and stomach function, we need to correct some bad habits of drinking and smoking in our lives, and at the same time, it is best to exercise outdoors, so as to better ensure our health.