Question 2: Do you get up at 6 am to soak your feet? This question should be affirmed. Whenever you soak your feet, it will accelerate blood circulation and be good for your health. Because the morning is the yang in the yang, and qi and blood flow to the skin. Get up in the morning to soak your feet, your blood vessels dilate and your blood flow accelerates. If it doesn't affect your work, get up in the morning and soak your feet! At least it didn't hurt. But soaking feet at night can accelerate blood vessel dilation and promote sleep. It's better for people with insomnia.
Question 3: Is it ok to run in the morning and soak your feet at night? "In fact, soaking feet in the morning will get more benefits. This is because sleeping in the same posture for a long time at night, the blood circulation is not smooth, and washing feet with hot water in the morning, the peripheral nerves are subjected to * * *, the blood vessels are dilated, and the blood flow is increased, thus promoting the blood circulation of the whole body, coordinating the physiological functions of nerves and endocrine as well as the brain and heart, and making people refreshed and energetic.
Question 4: Do you get up in the morning to soak your feet? Soaking feet in the morning will affect the normal operation of blood. If it is long-term, the legs will be soft and the feet will shake until the middle-aged and elderly people are prone to rheumatism. Drink water in the morning and soak your feet at night.
Lu You, a poet in the Southern Song Dynasty, died at the age of 86. He paid great attention to health preservation and wrote a poem: "The old man is no longer a farmer, but counts chickens and dolphins. It's really fast to wash your feet and go to bed, and your little grandson will gradually get rid of the soup. Explain the comfortable experience of soaking feet with hot water before going to bed.
& gt hot water soaking feet
Soaking feet with hot water before going to bed is one of the traditional health care methods in China. Soak your feet with water at 40-60 degrees Celsius until your ankles are submerged for 20-30 minutes, during which hot water is often added to keep the temperature. This can not only expand the tiny blood vessels in the foot, promote the blood circulation of the whole body, but also activate the phagocytic function of reticuloendothelial system, enhance the permeability of cell membrane, improve metabolism, and achieve the effects of strengthening the body and resolving phlegm. Therefore, there is a folk proverb in our country: washing feet in spring to strengthen yang, washing feet in summer to eliminate summer heat and dampness, washing feet in autumn to moisten the heart and raise children, and washing feet in winter to warm the abdomen.
106-year-old Fan from Taojiang County, Hunan Province is neither hunched nor deaf, and can walk on Erli Road with crutches. One of her living habits is to soak her feet with hot water before going to bed. Han Bailing, an expert in gynecology of traditional Chinese medicine in Chinese mainland, is 87 years old and still hale and hearty. He has developed the habit of soaking his feet with hot water before going to bed for more than 60 years, and he thinks he has benefited a lot. A diabetic named "Dan Xin" pointed out in the 27th issue of Guangming magazine that he heard that a person with diabetes, hypertension, heart disease and hemiplegia mixed a spoonful of salt and a pot of hot water every night to iron his feet. After a few months, all the diseases disappeared, so his blood sugar level dropped. & gt rubbing the soles of the feet and rubbing the soles of the feet is also an inherent health preservation technique in China, which is mostly carried out before going to bed. If you grasp the left toe with your left hand and rub the left heart with your right hand until it is locally heated, then it can promote the smooth blood flow of the foot, improve the local nutrition, and thus improve the overall disease resistance. The foot center is Yongquan point, which is located in the first third of the sole of the foot and comes from the kidney meridian. Chinese medicine believes that rubbing feet is beneficial to tonifying kidney, nourishing yin and reducing fire, and calming the nerves.
Shi Jinmo, once known as one of the four famous doctors in Beijing, died at the age of 89. One of his health care essentials is Yongquan point. According to legend, Ouyang Xiu, a great writer in the Song Dynasty, suffered from foot pain and failed in acupuncture and medicine. Dongpo suggested heating your feet first, and then shaking your toes until you sweat. Ouyang Xiu did it according to law and really recovered.
People who pay attention to health care further combine hot water to soak their feet and rub their feet, and the effect is more obvious. Ji Baixun, the former chairman of the Chinese People's Political Consultative Conference and an old educator in Yulin, western China, is still ruddy at the age of 96, full of energy, quick thinking and light steps. He pays great attention to the protection of his legs and feet. He soaks his feet with hot water for 20 minutes every night and rubs them 100 times. When Tang Shizhai was 97 years old, there were many discussions about his health preservation methods in Jiangsu education circle. One of them is to rub hands and feet 200 times before going to bed after soaking feet in hot water. Wang Zanyuan said, "I have tuberculosis in my thirties and my body is particularly thin. I estimate that I will not live to 50 years old, and now I live to 76 years old and my body is normal. I seldom go to the hospital. This may have something to do with my long-term adherence to foot bath. At one stage, I only slept for about four hours every day, and I was very tired during the day. I didn't take sleeping pills, just strengthened the number of times after foot bath. I can sleep for six hours every night and I am full of energy during the day. I can write and learn Chinese painting, and learn to play erhu for two hours every day, which enriched my later life. 」
As the saying goes, "There is water in the bag in the morning, and there is water in the bag before going to bed. It is not surprising that you live a long and healthy life." The water in the bag means drinking water in the morning, and the water in the bag means washing feet before going to bed. Drinking water in the morning and washing feet before going to bed are all good health care methods.
After a night's sleep, the water in the body is reduced due to physiological discharge. Drinking water in the morning can not only replenish the water lost by body metabolism, but also wash and clean the empty stomach, which is beneficial to the physiological function of the stomach. Drinking water in the morning also plays an important role. Water is quickly absorbed into blood by intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood viscosity, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases at the peak of heart disease, especially for middle-aged and elderly people. Drinking water in the morning can also relax the bowels, promote defecation and prevent constipation. When drinking water in the morning, it is better to drink cold boiled water. You can drink warm water when it is cold. Cover the boiled water when it is aired the night before, because if the boiled water is exposed to the air for too long, it will lose its activity, be easily contaminated by bacteria, lose its health care function and even cause human health ... >>
Question 5: Can I soak my feet in the morning? Of course, you can soak your feet in warm water or promote blood circulation. Don't touch cold water, hot water is ok, but the temperature should not be too high. After all, after promoting blood circulation, secretions can increase. The soles of the feet are hot, and the whole body is hot, which is harmless to the body.
Question 6: How about washing feet in the morning? Soaking feet in the morning can promote blood circulation, because sleeping at night may lead to poor blood circulation because of a long posture, and you can still feel refreshed at the beginning of the day. Although soaking feet in the morning is good for health, patients with cerebrovascular disease should follow suit carefully if they feel uncomfortable.